Serve these spicy beans with steamed rice and grilled pork tenderloin, chicken, tofu or fish. Makes 4 servings
Avocados contain heart healthy unsaturated fats. Serve with oven-toasted chips: simply cut pita or tortilla wraps into triangles, spray with oil, and bake until golden for a lower-fat and lower-sodium alternative to traditional chips.
A fresh and flavorful appetizer or serve with hard cheese for a balanced lunch. Makes 6 servings