Heart-healthy omega-3 rich recipe the whole family will love from dietitian Deb Lounsbury. Makes 4 servings
Serve these spicy beans with steamed rice and grilled pork tenderloin, chicken, tofu or fish. Makes 4 servings
This soup is a perfect supper meal when paired with a salad and great leftover for lunch the next day. The veggies, lentils and beans supply a high amount of fibre for digestive health, satiety and heart health.
Avocados contain heart healthy unsaturated fats. Serve with oven-toasted chips: simply cut pita or tortilla wraps into triangles, spray with oil, and bake until golden for a lower-fat and lower-sodium alternative to traditional chips.
A fresh and flavorful appetizer or serve with hard cheese for a balanced lunch. Makes 6 servings