As a Registered Dietitian why do I love smoothies? This post is sponsored by Jugo Juice Smoothies are an easy way to get more fruits and veggies that supply key vitamins, minerals, fibre and phytonutrients (health-promoting components in plant-based foods) needed for good health and reducing the risk of heart disease and cancer. March is annual […]
Should I eat more butter, cheese and coconut oil? What is saturated fat and which foods contain it? It has long been suggested that saturated fats increase the “bad” LDL-cholesterol in our body, which negatively affects our heart health. As a result of this, public health messages have suggested we reduce our intake of saturated […]
Healthy supper meal planning in minutes. Stumped about what to make for supper that is speedy AND healthy? You are not alone since this is one of the most common questions we get from our nutrition counselling clients. The good news is that healthy supper meals don’t have to take oodles of time and energy […]
Is it possible to eat out without blowing your nutrition plan? Yes! There are no bad meals, just bad diets as a whole.