This simple, fast, family-friendly honey garlic salmon recipe has loads of heart-healthy omega-3 fats. Serve it with rice or quinoa and your favorite oven roasted veggies and salad. Recipe by Registered Dietitian Deb Lounsbury. Makes 4 servings What you need: 4 skinless salmon fillets (4 oz each) 2 Tbsp brown sugar, packed 2 Tbsp liquid […]
Gluten Free Blueberry Cobbler Recipe
Gluten Free Blueberry Cobbler Recipe Not only did I find an amazing deal on blueberries at the local farmers market, I also already had my oven on for another dish, so putting this together was quick and easy on a warm summer day. With one person with celiac disease in our home, we only do […]
Quick and Easy Gluten-Free Meals
According to a new national survey, approximately 4.3 million Canadians (12.3 per cent) have gone gluten-free, or have reduced gluten in their diets. The Canadian Attitudes to Gluten-Free Study, commissioned by Udi’s Healthy Foods, surveyed 2,530 randomly selected Canadian adults. The survey also revealed that British Columbians are most likely to have made the switch […]