Healthy Gluten-Free Dessert Recipe Recipe courtesy of Kristen Stringer Hosting a friend with celiac disease or have a family member that requires gluten-free menu planning? Try this gluten-free dessert recipe for blueberry cobbler by using gluten-free flour. (If you don’t need to accommodate someone with a gluten-free recipe than feel free to make this recipe […]
Honey Garlic Salmon Recipe
This simple, fast, family-friendly honey garlic salmon recipe has loads of heart-healthy omega-3 fats. Serve it with rice or quinoa and your favorite oven roasted veggies and salad. Recipe by Registered Dietitian Deb Lounsbury. Makes 4 servings What you need: 4 skinless salmon fillets (4 oz each) 2 Tbsp brown sugar, packed 2 Tbsp liquid […]
Quick and Easy Gluten-Free Meals
According to a new national survey, approximately 4.3 million Canadians (12.3 per cent) have gone gluten-free, or have reduced gluten in their diets. The Canadian Attitudes to Gluten-Free Study, commissioned by Udi’s Healthy Foods, surveyed 2,530 randomly selected Canadian adults. The survey also revealed that British Columbians are most likely to have made the switch […]