Health Stand Nutrition Consulting Inc.

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February 3, 2019

Honey Garlic Salmon Recipe

Healthy recipe for honey garlic salmon

This simple, fast, family-friendly honey garlic salmon recipe has loads of heart-healthy omega-3 fats.  Serve it with rice or quinoa and your favorite oven roasted veggies and salad. Recipe by Registered Dietitian Deb Lounsbury. Makes 4 servings What you need: 4 skinless salmon fillets (4 oz each) 2 Tbsp brown sugar, packed 2 Tbsp liquid […]

Filed Under: Family Meals & Menus, Feature Recipe, Featured Post, Gluten-Free, Gluten-Free & Celiac Disease, Heart Health & High Cholesterol, Lunch, Meat, Poultry & Seafood, Supper Tagged With: Fish, fish recipe, gluten free recipe, gluten free recipes, Heart Health, heart healthy recipe, honey garlic salmon, omega-3 fats, salmon

August 25, 2018

Gluten Free Blueberry Cobbler Recipe

gluten free blueberry cobbler

Gluten Free Blueberry Cobbler Recipe Not only did I find an amazing deal on blueberries at the local farmers market, I also already had my oven on for another dish, so putting this together was quick and easy on a warm summer day. With one person with celiac disease in our home, we only do […]

Filed Under: Dessert, Feature Recipe, Fruits, Gluten-Free Tagged With: blueberry, blueberry cobbler, blueberry recipe, gluten free blueberry cobbler, gluten free dessert, gluten free recipe, gluten free recipes, Gluten-free baking, healthy summer recipes, summer recipes

September 26, 2013

Quick and Easy Gluten-Free Meals

According to a new national survey, approximately 4.3 million Canadians (12.3 per cent) have gone gluten-free, or have reduced gluten in their diets. The Canadian Attitudes to Gluten-Free Study, commissioned by Udi’s Healthy Foods, surveyed 2,530 randomly selected Canadian adults. The survey also revealed that British Columbians are most likely to have made the switch […]

Filed Under: Allergies & Intolerances, Gluten-Free & Celiac Disease, Health Stand Nutrition in the Media, Newspaper Columns & Magazine Articles, Nutrition, Health & Wellness Topics Tagged With: food substitutes, gluten free meals, gluten free recipe, Gluten-free, Quotes in the Media

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Success Stories

As a professional athlete I have found that the physical demands of my sport call for a very scientific approach to nutrition coupled with expert knowledge of sport-specific training routines. It was not until I begin nutritional sessions with Andrea that my objective of adding positive pounds (size and strength) in the amount of 15-20 lbs was realized. Moreover, I was able to achieve my goals in a much shorter time-span than I originally thought possible. Thanks to Andrea, and her professional, sport-specific advice, I have achieved my weight-gain objectives, which has in turn greatly enhanced my game – all without compromising my dietary restrictions.

~ John Kilbride, Calgary Roughnecks

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  • Health Stand Nutrition Consulting Inc.
    1325b – 9th Avenue SE, Calgary, AB
    Canada T2G 0T2
  • PHONE: 403 301 4106   OR:   1 800 268 9487
    FAX: 403 398 1561
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