Health Stand Nutrition Consulting Inc.

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September 12, 2016

Bites From Andrea: Fall Into Fear

Fall is Like a New Year: What Are You Doing to Take Care of Your Health?

Fall is Like a New Year: What are you doing to take care of your health? In a recent meeting with my entrepreneur group Strategic Coach I was reminded that in order to achieve ANY goal, we must go through a feeling of fear, uncertainty, and disruption of what feels normal. Once we move through […]

Filed Under: Bite from Andrea, Featured Post, Healthy Eating, Healthy Habits, Psychology & Behavior Change Tagged With: fall, fear, Goals, September goals

September 14, 2015

Nutrition Boot Camp: Top 3 Mindful Mantras for Healthy Eating This Fall

Podcast Series

Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Summer vacations and family fun can often disrupts healthy eating patterns. Now that September is here, it is a great time to fall back into good habits. […]

Filed Under: Health Stand Nutrition in the Media, Healthy Eating, Healthy Habits, Psychology & Behavior Change, Kids Nutrition & Picky Eating, Meal Planning & Grocery Shopping, Nutrition, Health & Wellness Topics, Podcast Series: Pursuit of Healthiness, Radio Segments Tagged With: balance, consistency, fitness goals, Goals, grocery shopping, Healthy Eating, meal prep, Nutrition, nutrition boot camp, Priorities, Procrastination, Quotes in the Media, registered dietitian

September 4, 2015

Falling Back into Focus

I always think of September like a second “New Year.”  It’s time to get in the groove again with healthy habits that may have slipped over summer.  Rather than setting grandiose goals that will become hard to sustain with a busy fall schedule, start small.  What specific small efforts are you willing to do each […]

Filed Under: Bite from Andrea Tagged With: fall, Goals, healthy habits, healthy living, registered dietitian, second New Year, September goals, Summer

September 23, 2011

Making New Year’s Resolutions that Stick!

By Andrea Holwegner, Health Stand Nutrition Consulting Inc. Ah, the start of a new year – a time to reflect back on last year’s events and to look ahead to all the possibilities that this coming year holds. If you find that resolutions are nothing but a frustrating reminder of your poor will power or […]

Filed Under: Healthy Eating, Weight Management & Weight Loss Tagged With: Andrea Holwegner, Change, Goals, health and wellness, Health Stand Nutrition Consulting Inc., Healthy Eating, New Year, New Year's Resolution, Nutrition, registered dietitian

September 16, 2011

Make a Successful New Year’s Resolution

The New Year is here! This year try making a resolution that sets you up for success over the long term. Read on for tips to make sure your resolution sticks! Evaluate “why” you want to change You need to truly want to change in order for the change to be lasting. Many times people […]

Filed Under: Healthy Eating Tagged With: Change, Goals, New Year's Resolution

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Success Stories

I originally went to see Andrea with a desire to gain control of a bingeing problem. I have always been an all or none eater. As a result I tried every diet and fad to lose weight. Andrea taught me how to not “diet” but eat the right amounts of a variety of food to feel full and satisfied. And most important she taught me that the grey area is OK. It’s okay to have a treat without guilt. I now have my bingeing under control and eat the right amounts of food to give me the energy I need. And for the first time in my life I am not totally consumed with what I am eating. I can actually enjoy going out for dinner and preparing meals! I also feel confident I am teaching my daughters a healthy balance about food and eating.

~ Alanna

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  • Health Stand Nutrition Consulting Inc.
    1325b – 9th Avenue SE, Calgary, AB
    Canada T2G 0T2
  • PHONE: 403 301 4106   OR:   1 800 268 9487
    FAX: 403 398 1561
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