Fall is Like a New Year: What are you doing to take care of your health? In a recent meeting with my entrepreneur group Strategic Coach I was reminded that in order to achieve ANY goal, we must go through a feeling of fear, uncertainty, and disruption of what feels normal. Once we move through […]
Nutrition Boot Camp: Top 3 Mindful Mantras for Healthy Eating This Fall
Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Summer vacations and family fun can often disrupts healthy eating patterns. Now that September is here, it is a great time to fall back into good habits. […]
Falling Back into Focus
I always think of September like a second “New Year.” It’s time to get in the groove again with healthy habits that may have slipped over summer. Rather than setting grandiose goals that will become hard to sustain with a busy fall schedule, start small. What specific small efforts are you willing to do each […]
Making New Year’s Resolutions that Stick!
By Andrea Holwegner, Health Stand Nutrition Consulting Inc. Ah, the start of a new year – a time to reflect back on last year’s events and to look ahead to all the possibilities that this coming year holds. If you find that resolutions are nothing but a frustrating reminder of your poor will power or […]
Make a Successful New Year’s Resolution
The New Year is here! This year try making a resolution that sets you up for success over the long term. Read on for tips to make sure your resolution sticks! Evaluate “why” you want to change You need to truly want to change in order for the change to be lasting. Many times people […]