Dietitian Calgary / Online Nutritionist Tips About When to Eat Article originally appeared in the Calgary Herald Newspaper The topic of how often to eat is a frequently asked question in our Calgary dietitian nutrition counselling practice. Just about everyone has an opinion on how many meals and snacks you “should” eat and how to […]
Over the years I have decided in our practice there are two main types of eaters; gorgers (similar to wolves) and grazers (similar to cows). The gorgers are like wolves and “wolf down their food.” They enjoy larger meals, being full and not having to worry about snacking often.
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Listen to my podcast as I discuss the two common types of eaters I see in our practice: GRAZERS and GORGERS How often should I eat? KISS (keep ingesting something silly) This sounds like a a simple question but it is actually quite complex. The good news is there are multiple ways to eat and […]