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October 19, 2013

Green Split Pea Salad with Rice and Cranberries

This vegetarian salad may be a main course salad or side dish for barbecues.  To dress this up for company, use wild rice, sundried cranberries and toast the walnuts. Recipe used with permission from Alberta Pulse Growers Recipe by Chef Jasmin Kobajica, Chateau Lacombe, Edmonton, AB For more healthy recipes and nutrition information on pulses […]

Filed Under: Feature Recipe, Featured Post, Grains, Potatoes & Legumes, Lunch, Salads & Veggies, Snacks & Appetizers, Supper Tagged With: Cranberries, green peas, green split peas, pulse, Rice, Salad, split peas

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I originally went to see Andrea with a desire to gain control of a bingeing problem. I have always been an all or none eater. As a result I tried every diet and fad to lose weight. Andrea taught me how to not “diet” but eat the right amounts of a variety of food to feel full and satisfied. And most important she taught me that the grey area is OK. It’s okay to have a treat without guilt. I now have my bingeing under control and eat the right amounts of food to give me the energy I need. And for the first time in my life I am not totally consumed with what I am eating. I can actually enjoy going out for dinner and preparing meals! I also feel confident I am teaching my daughters a healthy balance about food and eating.

~ Alanna

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  • Health Stand Nutrition Consulting Inc.
    1325b – 9th Avenue SE, Calgary, AB
    Canada T2G 0T2
  • PHONE: 403 301 4106   OR:   1 800 268 9487
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