Healthy eating habits for time-crunched parents Watch nutritionist Andrea Holwegner discuss meal planning on Global Calgary TV: https://youtu.be/H68OzYfR_zc Why is meal planning time well spent? Meal planning can: Keep your budget in check Optimize your heath Reduce food waste Eliminate meal time stress Minimize time spent thinking about what to have for dinner How […]
3 Myths About Healthy Grocery Shopping
The Registered Dietitians in my nutrition counselling practice each specialize in unique family health, medical issue and sport requirements but all have clients that share common myths about healthy grocery shopping. Here are some of the most common misconceptions you need to know about how to shop for healthy food. …READ MORE
40% of Canadian Food Ends Up Wasted Per Year
Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Listen to Episode 45 here: 40% of Canadian Food Ends Up Wasted Per Year Reducing household food waste is a big way to help the environment and […]
March is Nutrition Month…Best Food Forward: Plan Shop Cook Enjoy!
March is National Nutrition Month Every year in March, Canadian dietitians celebrate nutrition month and remind the public about the importance of balanced nutrition. The slogan for this year’s campaign is “Best Food Forward: Plan Shop Cook Enjoy!“ Best Food Forward: Plan Shop Cook Enjoy! Healthy eating begins at the grocery store. It’s where most consumers […]