Health Stand Nutrition Consulting Inc.

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August 15, 2016

Meal Planning for the Working Mom or Dad

meal planning tips for time-crunched parents from nutrition expert Andrea Holwegner

Healthy eating habits for time-crunched parents    Watch nutritionist Andrea Holwegner discuss meal planning on Global Calgary TV:  https://youtu.be/H68OzYfR_zc Why is meal planning time well spent?  Meal planning can:  Keep your budget in check  Optimize your heath  Reduce food waste  Eliminate meal time stress  Minimize time spent thinking about what to have for dinner  How […]

Filed Under: Family Meals & Menus, Featured Post, Healthy Eating, Meal Planning & Grocery Shopping, TV Interviews Tagged With: grocery shopping, grocery shopping apps, grocery shopping tips, healthy convenience foods, meal planning, meal plans, organizing

February 24, 2016

3 Myths About Healthy Grocery Shopping

The Registered Dietitians in my nutrition counselling practice each specialize in unique family health, medical issue and sport requirements but all have clients that share common myths about healthy grocery shopping. Here are some of the most common misconceptions you need to know about how to shop for healthy food. …READ MORE

Filed Under: Featured Post, Health Stand Nutrition in the Media, Meal Planning & Grocery Shopping, Newspaper Columns & Magazine Articles Tagged With: Food Waste, grocery shopping apps, grocery shopping tips, shopping for healthy food

May 2, 2013

40% of Canadian Food Ends Up Wasted Per Year

Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Listen to Episode 45 here: 40% of Canadian Food Ends Up Wasted Per Year Reducing household food waste is a big way to help the environment and […]

Filed Under: Health Stand Nutrition in the Media, Podcast Series: Pursuit of Healthiness, Radio Segments Tagged With: food wasted per year, grocery shopping tips, help the environment, Quotes in the Media, reduce food waste, wasted food

March 26, 2013

March is Nutrition Month…Best Food Forward: Plan Shop Cook Enjoy!

March is Nutrition Month logo

March is National Nutrition Month Every year in March, Canadian dietitians celebrate nutrition month and remind the public about the importance of balanced nutrition.  The slogan for this year’s campaign is “Best Food Forward: Plan Shop Cook Enjoy!“ Best Food Forward: Plan Shop Cook Enjoy! Healthy eating begins at the grocery store. It’s where most consumers […]

Filed Under: Healthy Eating, Meal Planning & Grocery Shopping Tagged With: Dietitians of Canada, grocery shopping tips, healthy meal planning, march is nutrition month, plan shop cook enjoy, registered dietitian

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Success Stories

It has been nearly two years now since my struggles with anorexia first began. Andrea has been working with me for over a year now and with her help I have come a long way. She encouraged me to continuously seek help and honestly gave me the hope that I could get through this. Together, we worked on increasing my meal plans and adding in new foods, since my list of ‘safe’ foods had gotten smaller and smaller with time. Gradually, my list grew more and more, and with it, so did my confidence. There has been a dramatic shift in my eating patterns. I truly believe that if Andrea could help me, she can help anyone.

~ Anonymous

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  • Health Stand Nutrition Consulting Inc.
    1325b – 9th Avenue SE, Calgary, AB
    Canada T2G 0T2
  • PHONE: 403 301 4106   OR:   1 800 268 9487
    FAX: 403 398 1561
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