Listen to my podcast where you will learn how to help your daughter with body image: Many dads watch their teenage daughters struggling with body image and don’t know quite what to say. The good news is that there are some great ways dads can help positively influence how girls feel about their body, food […]
Listen to my podcast where you will learn how to avoid common breakfast mistakes: Health advocates often say breakfast is the most important meal of the day. It is also the meal that often gets the least attention. Here are the top 5 common breakfast mistakes we see in our practice:
Listen to my podcast where you will learn how to eat well on the road: Without careful planning, eating out regularly and travelling for work can be hard on your health, productivity and body weight. If you travel regularly for work, here are some solutions:
Listen to my podcast where I will discuss how to listen to your body and act on the warning signs: Your dad has had some significant health challenges can you tell us about this? A few years ago I watched the hospital staff wheel my dad through the big grey doors of the cardiovascular unit […]
Listen to my podcast where I will discuss “What is diabetes and how can you manage it?”: Type 1 diabetes, which occurs most often in children and adolescents, occurs when the body is unable to make insulin. Insulin is a hormone that ensures your body can deal with blood sugar properly.