Health Stand Nutrition Consulting Inc.

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November 26, 2018

The Punchbuggy effect

punchbuggy effect

Guest Blog Post By Tim Borys, Personal Performance Coach, Author, and International Speaker Today I want to talk about “Punchbuggies”. Did you ever play that game as a kid? You know, the one where you get to punch your sibling when you see a VW beetle driving by? While the game has evolved a bit […]

Filed Under: Healthy Habits, Psychology & Behavior Change, Sports Nutrition, Physical Activity & Fitness, Stress Management, Mental Health & Emotional Eating Tagged With: achievement, building health, fitness, goal setting, guest post, health, personal performance, psychology, punchbuggy effect, wellness

March 12, 2018

Register for our online nutrition course before March 22

  So, what exactly is The Pursuit Of Healthiness™?     The Pursuit of Healthiness™ is a self-study training program with support and mentorship designed to help you eat well and still have a life. The clear step-by-step approach and no-nonsense nutrition solutions are designed to help you achieve your best life faster, easier and […]

Filed Under: Featured Post, Nutrition, Health & Wellness Topics Tagged With: health, healthy living, nutrition for women, online course, online learning, Pursuit of Healthiness, women's health

October 3, 2017

7 Ways to Feel Like You’re On Vacation All Year Long

Vacation Every Day Article page 1

Andrea Holwegner is quoted in this article from Reader’s Digest Best Health Magazine   If there were a way to live life more like you were at a retreat than stuck in a rut, would you try it? Here’s your chance, with seven easy steps to stress-free living.   by Lisa Kadane       […]

Filed Under: Newspaper Columns & Magazine Articles, Nutrition, Health & Wellness Topics, Stress Management, Mental Health & Emotional Eating Tagged With: best living, health, healthy living, mindful eatin, vacation all year

August 24, 2015

Essentialism – less but better

This summer while on holidays I picked up the book Essentialism: the Disciplined Pursuit of Less by Greg McKeown. It is a must read. Finally a relevant book about everything in your life. It’s about cutting through the clutter, distilling the absolute essential and eliminating everything else. If you have found yourself time starved, overwhelmed […]

Filed Under: Bite from Andrea Tagged With: choosing less, Essentialism, good books, Greg McKeown, health, must read

February 9, 2015

My Dad Got a Second Chance

Since February is heart health month, I find myself thinking about my dad. For a long time as a professional health and wellness speaker I have found it very hard to speak about my dad since it always brought on tears. When I was ready to speak publicly about almost losing him and his journey […]

Filed Under: Bite from Andrea, Heart Health & High Cholesterol Tagged With: cardiovascular disease, dad, energy, family, father, health, registered dietitian, skiing

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Success Stories

What more can I say? Andrea has assisted me achieve goals I never thought possible. It sounded so simple. It also worked. Not only have I lost those first 20 pounds and lowered my blood pressure, but I’m well on my way to losing another 20 pounds and I have much more energy too. I feel healthy and great!

~ Scott, age 33

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  • Health Stand Nutrition Consulting Inc.
    Suite 200, 5800-2 Street SW Calgary, AB
    Canada T2H 0H2
  • PHONE: 403 301 4106   OR:   1 800 268 9487
    FAX: 403 398 1561
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