Guest Blog Post By Tim Borys, Personal Performance Coach, Author, and International Speaker Today I want to talk about “Punchbuggies”. Did you ever play that game as a kid? You know, the one where you get to punch your sibling when you see a VW beetle driving by? While the game has evolved a bit […]
Register for our online nutrition course before March 22
So, what exactly is The Pursuit Of Healthiness™? The Pursuit of Healthiness™ is a self-study training program with support and mentorship designed to help you eat well and still have a life. The clear step-by-step approach and no-nonsense nutrition solutions are designed to help you achieve your best life faster, easier and […]
7 Ways to Feel Like You’re On Vacation All Year Long
Andrea Holwegner is quoted in this article from Reader’s Digest Best Health Magazine If there were a way to live life more like you were at a retreat than stuck in a rut, would you try it? Here’s your chance, with seven easy steps to stress-free living. by Lisa Kadane […]
Essentialism – less but better
This summer while on holidays I picked up the book Essentialism: the Disciplined Pursuit of Less by Greg McKeown. It is a must read. Finally a relevant book about everything in your life. It’s about cutting through the clutter, distilling the absolute essential and eliminating everything else. If you have found yourself time starved, overwhelmed […]
My Dad Got a Second Chance
Since February is heart health month, I find myself thinking about my dad. For a long time as a professional health and wellness speaker I have found it very hard to speak about my dad since it always brought on tears. When I was ready to speak publicly about almost losing him and his journey […]