Answers to the most often asked questions about caffeine and coffee We love our morning cup of brew, but how much is too much? How much coffee is safe during pregnancy and kids? Why might caffeine be helpful for athletes? What is the scoop on the latest trend in bulletproof butter coffee? Read on for […]
Give your kitchen a makeover and stock healthier foods. Out with the old and in with the new. Spring is the perfect time to do a little cleaning in your kitchen to get on board with healthier foods for a healthier you.
Listen to my podcast where you will learn if school health program are creating disorders: Toronto psychiatrist Leora Pinhas at the Hospital for Sick Children is studying a handful of case studies about kids that developed eating disorders in conjunction with school healthy living initiatives.
Replacing BMI with Best Weight If you have looked up your height and weight on a BMI (body mass index) chart to determine how much you should weigh, you might want to consider a new way of thinking.