Health Stand Nutrition Consulting Inc.

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August 15, 2016

Meal Planning for the Working Mom or Dad

meal planning tips for time-crunched parents from nutrition expert Andrea Holwegner

Healthy eating habits for time-crunched parents    Watch nutritionist Andrea Holwegner discuss meal planning on Global Calgary TV:  https://youtu.be/H68OzYfR_zc Why is meal planning time well spent?  Meal planning can:  Keep your budget in check  Optimize your heath  Reduce food waste  Eliminate meal time stress  Minimize time spent thinking about what to have for dinner  How […]

Filed Under: Family Meals & Menus, Featured Post, Healthy Eating, Meal Planning & Grocery Shopping, TV Interviews Tagged With: grocery shopping, grocery shopping apps, grocery shopping tips, healthy convenience foods, meal planning, meal plans, organizing

March 10, 2014

March is National Nutrition Month: Simply Cook and Enjoy!

March is Nutrition Month logo

Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “March is National Nutrition Month: Simply Cook and Enjoy!” to get the goods on healthy eating.   The goal of the 2014 National Nutrition Month campaign is that during March (and beyond), dietitians will inspire Canadians to get back […]

Filed Under: Eating Out, Health Stand Nutrition in the Media, Healthy Eating, Kids Nutrition & Picky Eating, Lunch, Podcast Series: Pursuit of Healthiness, Radio Segments, Snacks & Appetizers, Supper Tagged With: #nutritionmonth, 2014 National Nutrition Month, calgary dietitian, canadian dietitians, cooking skills, Dietitians of Canada, food skills, healthy convenience foods, healthy cooking resources, healthy delicious meals, healthy suppers, registered dietitian, Simply Cook and Enjoy!

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Success Stories

Although I am fairly savvy when it comes to diet and nutrition, I found Carrie to be extremely supportive, motivational, and knowledgeable. Whether you are looking to lose weight, keep the weight off, or get your health sorted, you will find a friend in Health Stand Nutrition.

~ Patrick, age 47

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By Andrea Holwegner, BSc, RD

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  • Health Stand Nutrition Consulting Inc.
    1325b – 9th Avenue SE, Calgary, AB
    Canada T2G 0T2
  • PHONE: 403 301 4106   OR:   1 800 268 9487
    FAX: 403 398 1561
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