Choosing a healthy diet for diabetes. If you have diabetes, or have a friend of family member with diabetes, you know that managing a healthy diet is key. You may hear many conflicting messages about the safety of alternative sweeteners and how much sugar and carbohydrates are OK to consume if you have diabetes. Here […]
The holidays are over, but the damage is done: you ate too much, indulged your cravings and let exercise slide.
Read my comments in the Calgary Herald regarding the recent controversy of vegan diets and health here: CALGARY — A prominent Ottawa-based weight loss expert is taking Alberta Health Services to task for “dissing” vegan diets in a background document the provincial health authority put together in response to a controversial food film. Dr. Yoni […]
Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Listen to Episode 43 here: Top 5 Common Breakfast Mistakes Health advocates often say breakfast is the most important meal of the day. It is also the […]