Healthy Diets Archives | Health Stand Nutrition Consulting Inc.

September 18, 2013

6 Ways to Follow the Mediterranean Diet

Read my quotes in Canadian Living about the 6 Ways to Follow the Mediterranean Diet. It is rare that dietitians, chefs and environmentalists agree, but the Mediterranean diet offers excellent nutrition, flavor and earth friendly meal planning. Find out more here:

There wasn’t anything that I couldn’t eat while on the program as long as I understood what I was eating and the impact it would have on my progress. Success was up to me. A simple, initial target to lose 5 -10 pounds turned into an updated goal of losing 30 pounds. When that was achieved over six months, without ever feeling hungry, I decided to go for 40 pounds, which is where I was many, many years ago. Having achieved that milestone, Andrea and I are now working on a strategy to stabilize my weight loss and to ensure that the eating habit improvements achieved are embedded into my normal routine.

~ John W.

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6 Ways to Follow the Mediterranean Diet

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