Listen to my podcast where I will discuss what you need to know about how much fat to get per day, which types of fat to get more of, and the types to cut back on. February 2017: the written content below has been updated to reflect new research relevant to this article.
What is the Mediterranean diet and why is it considered one of the healthiest diets in the world?
The Mediterranean diet, which has been shown by hundreds of peer reviewed scientific journal articles to be one of the healthiest diets on earth for preventing chronic disease including heart disease, stroke, cancer, diabetes and obesity. The Mediterranean diet is rich in plant-based foods such as grains like pasta and bread, vegetables, fruits, legumes, nuts, […]
How to lower your cholesterol levels
Listen to my QR77 Radio Program here: Every Monday at 4:15pm on QR77 Radio join me and Angela Kokott host of Calgary Today with our segment “You are what you eat” to get the goods on healthy eating. If you missed my segments I will be archiving these audio discussions on my blog here. Episode […]
Reducing Cancer Risk: Eat Well, Be Active
Every day we learn more and more about what causes cancer. But cancer is complex and there is no magic formula – or diet, or exercise, or lifestyle – to follow that means you definitely won’t develop it. This doesn’t mean that nothing can be done. Research shows that up to 35% of all cancers […]
What you need to know about dietary fat
What You Need to Know About So-called Good Fats and Bad Fats Even after many years of media hype about healthy fats and negative fats for health, I still find that many of our clients are confused about dietary fat. Here is what you need to know about how much fat to get per day […]