The top 3 nutrition resolutions to get the biggest results in your energy, health and weight To get to high school most days, I caught a ride from our suburban neighborhood to downtown with my dad. My dad, a laid-back banker, had done the busy rush hour commute most of his life and […]
A few weeks ago I wrote about rekindling my practice of meditation after taking many years off in my post “Why do we stop doing things that are good for us?”.
Despite wanting to develop a regular mindfulness meditation habit, it has NOT been easy. As a working mom I told myself there wasn’t enough time, it was not the “right time,” or that I was too tired. Other days there was no excuse and I just simply did not want to do it. …READ MORE