Dispelling the 21-day myth to change eating habits If you want to eat better to achieve better health, energy and move toward your personal best weight, it is no surprise that examining your habits is key to achieve success. But does it really only take 21 days to break a habit? Read on for my […]
Our Favourite Things – Book Recommendation: High Performance Habits – How Extraordinary People Become That Way I love my Audible app subscription, audiobooks in general and really enjoyed the book High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard. This book is an insightful look at the habits those performing at the […]
How do you stay healthy in the summer? You may find it easier to keep healthy in the summer with the delicious selection of seasonal produce available and warm temperatures to get outside and keep active. But, you may also find it more difficult to stay healthy this summer with more holiday plans that can […]
A few weeks ago I wrote about rekindling my practice of meditation after taking many years off in my post “Why do we stop doing things that are good for us?”.
Despite wanting to develop a regular mindfulness meditation habit, it has NOT been easy. As a working mom I told myself there wasn’t enough time, it was not the “right time,” or that I was too tired. Other days there was no excuse and I just simply did not want to do it. …READ MORE
I always think of September like a second “New Year.” It’s time to get in the groove again with healthy habits that may have slipped over summer. Rather than setting grandiose goals that will become hard to sustain with a busy fall schedule, start small. What specific small efforts are you willing to do each […]