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September 26, 2018

Thanksgiving dinner – add health, and reduce stress!

pumpkin pie

Tips for making a healthier Thanksgiving dinner, and cutting out some meal stress too It may seem like everything is becoming “green” lately, but Thanksgiving? Why not! Often, Thanksgiving meals are loaded up on the brown, carb-heavy foods. This year, why not try to “green up” your Thanksgiving meal? Not only will this increase your […]

Filed Under: Family Meals & Menus, Healthy Eating, Holiday & Special Occasion Eating Tagged With: healthy holiday eating, healthy holiday meals, holiday meals, Holidays, pumpkin, pumpkin pie, Thanksgiving, Thanksgiving dinner, turkey

December 6, 2017

32 Healthy Holiday Recipes from Dietitians Across North America

Top holiday healthy recipes

How to eat well over the holidays We reached out to some dietitian colleagues, and they shared with us some of their favourite healthy holiday recipes. We had such a selection to choose from, but curated a list of 32 top recipes to share. From items that will find themselves at home on a brunch […]

Filed Under: Family Meals & Menus, Feature Recipe, Featured Post, Healthy Eating, Holiday & Special Occasion Eating, Nutrition, Health & Wellness Topics Tagged With: Christmas, dietitian recipes, healthy christmas, healthy holiday, healthy holiday baking, healthy holiday eating, healthy holiday meals, healthy holiday recipes dietitian, healthy recipes, holiday eating, Holiday Recipes

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Success Stories

I originally went to see Andrea with a desire to gain control of a bingeing problem. I have always been an all or none eater. As a result I tried every diet and fad to lose weight. Andrea taught me how to not “diet” but eat the right amounts of a variety of food to feel full and satisfied. And most important she taught me that the grey area is OK. It’s okay to have a treat without guilt. I now have my bingeing under control and eat the right amounts of food to give me the energy I need. And for the first time in my life I am not totally consumed with what I am eating. I can actually enjoy going out for dinner and preparing meals! I also feel confident I am teaching my daughters a healthy balance about food and eating.

~ Alanna

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    Canada T2H 0H2
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