Registered Nutritionist Healthy Camping Menus! For many folks camping is a time to take a complete vacation from healthy eating and live off of hot dogs, chips, and beer by the campfire. Fortunately, you don’t need to choose between health or taste to be a happy camper. With a little planning, you can really have […]
Nutrition Game Changer: Register for our Online Nutrition Course
Yes you can achieve better health, meal planning success and move to your personal best weight (still eating foods you love) Join the Pursuit of Healthiness™ Online Nutrition Course and find out how! Registration only open for a limited time. Find out more at https://pursuithealthiness.com/ So, what exactly is The Pursuit Of Healthiness™? The Pursuit […]
How to make veggies taste better
Turn boring cooked vegetables into something your family will love This blog post is sponsored by my client Agropur Natrel I like to think of myself as a foodie first and dietitian second. That means I never ever want to sacrifice flavor and enjoyment in the foods that I eat purely for the sake of […]
3 Healthy Eating Tips if You Are Cooking for ONE
Nutrition survival guide for singles Finding cooking for one a drag? You are not alone. Many of the clients we see in our Calgary dietitian nutrition counselling practice and in the group I facilitate as part of my online nutrition course say things like: “I toss out a lot of food and find I just […]
The No-Fail Breakfast Method
This article originally appeared on Faithfull Eating It’s 6am. You rise from your bed well rested and bright eyed ready for the day ahead. You have plenty of time to prepare your gourmet balanced breakfast as you brew your coffee and listen to your favourite tunes. As you watch the sunrise out on […]