Health Stand Nutrition Consulting Inc.

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Call: 403 301 4106

Or: 1 800 268 9487

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October 23, 2018

Nutrition Game Changer: Register for our Online Nutrition Course

Online Nutrition Course by Registered Dietitian Andrea Holwegner

Yes you can achieve better health, meal planning success and move to your personal best weight (still eating foods you love) Join the Pursuit of Healthiness™ Online Nutrition Course and find out how!  Registration only open for a limited time.  Find out more at https://pursuithealthiness.com/ So, what exactly is The Pursuit Of Healthiness™? The Pursuit […]

Filed Under: Chocoholic Nutritionist @chocoholicRD, Featured Post, Health Stand Nutrition in the Media, Healthy Habits, Psychology & Behavior Change, Heart Health & High Cholesterol, Hypertension (High Blood Pressure), Meal Planning & Grocery Shopping, Men's Health, Menopause and Perimenopause, Nutrition, Health & Wellness Topics, Senior & Baby Boomer Health, Stress Management, Mental Health & Emotional Eating, Vegetarianism, Weight Management & Weight Loss, Workplace Wellness, Employee Health & Productivity Tagged With: canada dietitian, canada nutritionist, dietitian calgary, healthy meal planning, nutrition course, nutrition expert, nutritionist calgary, online dietitian, online health and wellness, online nutrition coach, online nutrition program, online nutritionist, online wellness, top dietitian, top nutritionist, weight concerns, weight managment, wellness program

August 13, 2018

How to make veggies taste better

butter on green beans

Turn boring cooked vegetables into something your family will love This blog post is sponsored by my client Agropur Natrel I like to think of myself as a foodie first and dietitian second. That means I never ever want to sacrifice flavor and enjoyment in the foods that I eat purely for the sake of […]

Filed Under: Cooking Skills, Family Meals & Menus, Healthy Eating, Salads & Veggies Tagged With: add vegetables, calgary dietitian, Calgary nutritionist, cooking vegetables, easy meal prep, Healthy Eating, healthy meal planning, meal planning, meal prep, Vegetables

April 23, 2018

3 Healthy Eating Tips if You Are Cooking for ONE

cooking for one ideas

Nutrition survival guide for singles Finding cooking for one a drag? You are not alone. Many of the clients we see in our Calgary dietitian nutrition counselling practice and in the group I facilitate as part of my online nutrition course say things like: “I toss out a lot of food and find I just […]

Filed Under: Breakfast, Featured Post, Food Safety, Healthy Eating Tagged With: Calgary nutritionist, cooking ahead, cooking at home, cooking for one, healthy meal planning, healthy meals, meal tips

September 9, 2016

The No-Fail Breakfast Method

Breakfast bowl of fruit and yogurt

  This article originally appeared on Faithfull Eating It’s 6am.  You rise from your bed well rested and bright eyed ready for the day ahead.  You have plenty of time to prepare your gourmet balanced breakfast as you brew your coffee and listen to your favourite tunes.   As you watch the sunrise out on […]

Filed Under: Breakfast, Featured Post, Healthy Eating, Meal Planning & Grocery Shopping Tagged With: balanced breakfast, balanced breakfasts, busy mornings, healthy meal planning, meal planning

June 16, 2016

Camping Food Can Be Fun and Healthy

camping scenery, bbq with peppers and smokies

  For many folks camping is a time to take a complete vacation from healthy eating and live off of hot dogs, chips and beer by the campfire. Fortunately, you don’t need to choose between health or taste to be a happy camper.  With a little planning, you can really have it all.  Read on […]

Filed Under: Health Stand Nutrition in the Media, Healthy Eating, Meal Planning & Grocery Shopping, Newspaper Columns & Magazine Articles Tagged With: camp meals, camping food, healthy BBQ, healthy camping, healthy grilling, healthy meal planning, nutriton for camping

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Success Stories

What more can I say? Andrea has assisted me achieve goals I never thought possible. It sounded so simple. It also worked. Not only have I lost those first 20 pounds and lowered my blood pressure, but I’m well on my way to losing another 20 pounds and I have much more energy too. I feel healthy and great!

~ Scott, age 33

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  • Health Stand Nutrition Consulting Inc.
    1325b – 9th Avenue SE, Calgary, AB
    Canada T2G 0T2
  • PHONE: 403 301 4106   OR:   1 800 268 9487
    FAX: 403 398 1561
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