Nutrition survival guide for singles Finding cooking for one a drag? You are not alone. Many of the clients we see in our Calgary dietitian nutrition counselling practice and in the group I facilitate as part of my online nutrition course say things like: “I toss out a lot of food and find I just […]
Recipe courtesy of Lentils.ca. So many nutritious foods in one bowl! Makes 14 servings Preparation Time: 15 minutes
What to do when you are stuck at stop. Earlier this year I attended a conference by Dr. Michael Vallis, registered psychologist and leader of the Behaviour Change Institute, who opened his session with the bold statement, “Healthy behaviour is abnormal behaviour.”
Each calendar year marks the start of some new food and nutrition trends in the health and wellness industry. The words simple, fresh and local might best describe how health conscious consumers are thinking about what they select in the grocery store, prepare at home, or look for on restaurant menus.
Listen to my podcast where you will learn how to help your daughter with body image: Many dads watch their teenage daughters struggling with body image and don’t know quite what to say. The good news is that there are some great ways dads can help positively influence how girls feel about their body, food […]