A note from Andrea… I have been writing the “Sound Bites” ezine for years based on personal questions clients in our practice ask us along with trending topics in health and wellness. As a loyal subscriber (or future subscriber!), I want to hear from you! Please let me know your thoughts on… 1. What do you […]
This is a fabulous vegetarian slow-cooker meal courtesy of Canadian Lentils www.lentils.ca. This recipe is simple to prepare and perfect for a healthy weekday meal or leftover lunch. Makes 6 Servings
Lean Canadian Beef makes supper salads like this recipe so substantial that they satisfy even your meat-and-potatoes kind of guy. Recipe courtesy of Canadian Beef – www.makeitbeef.ca Makes 5 servings
This recipe is perfect for a patio party – it serves many and the beef roast cooks unattended on the barbecue while you enjoy yourself. Recipe courtesy of Canadian Beef – www.makeitbeef.ca Makes 10-12 servings Prep: 15 min. Marinate: 12 hr. Cook: 1 hr.
This is a fabulous party appetizer, fun weekend lunch or “finger food friday” vegetarian supper meal. An even simpler version of this dip that is still delicious is done by layering refried beans, avocado mixed with lime juice, salsa and grated cheese. Makes 6 servings