Our Favorite Things: My Øster MyBlend for One Smoothies are a staple for our family: a nutritious meal or snack for busy families on the go. Smoothies can be a lot of work: shopping, cutting and chopping, mixing and pouring. I make a smoothie almost daily, here are some tips I found useful for fast, […]
As a Registered Dietitian why do I love smoothies? This post is sponsored by Jugo Juice Smoothies are an easy way to get more fruits and veggies that supply key vitamins, minerals, fibre and phytonutrients (health-promoting components in plant-based foods) needed for good health and reducing the risk of heart disease and cancer. March is annual […]
With the ongoing trend of detoxes, cleanses, juicing, smoothies and marketing of so-called “healthy beverages” you might be wondering which are best. Here is some information to help you navigate the best choices when it comes to what you drink. …READ MORE
Why the buzz about smoothies? Many Canadians fall short in their fruit and veggie consumption and smoothies are a great way to get more of the key vitamins, minerals, fibre and phytonutrients into your diet that prevent chronic disease and increase health. Smoothies are a great solution for breakfast on the go and a healthy […]
After trying a kale smoothie from a smoothie bar, I was inspired to try adding kale to my smoothie. Here is the recipe to my recent culinary creation (quantities are approximate).