20 Road Trip Snack Ideas (without sacrificing your favorites) You may find it easier to keep healthy in the summer with the delicious selection of seasonal produce available and warm temperatures to get outside and keep active. But, you may also find it more difficult to stay healthy this summer with more holiday plans that […]
Research Proves Shopping Hungry Leads to Higher Calorie Purchasing
Listen to my podcast where you will discover how shopping while hungry causes higher calorie purchasing: You may have guessed that going grocery shopping when you are hungry might lead to purchasing more. A new research study in the JAMA Internal Medicine in May 2013 by researchers Dr. Aner Tal and Dr. Brian Wansink found […]
Tips for Creating and Marketing Healthy Snacking Choices
Tips for Creating and Marketing Healthy Snacking Choices Are you a member of the food industry or a restaurant? This article is for you! If you have looked at trending data that suggests health and weight control are low-priority reasons people choose to eat snacks, you might decide not to offer healthy snack choices. In […]