Moving from mindless to mindful eating As the Chocoholic Dietitian, I believe anyone can achieve health without guilt or complexity. There are plenty of smart swaps you can make to satisfy your sweet or savoury tooth. Healthy eating doesn’t have to be boring, and there is always room for FUN! The key is moving from […]
I love smoothies not only for their refreshing taste, but also for the amazing amount of nutrition you can pack into a cup. Smoothies are great as a breakfast-to-go or a post-workout recovery option for athletes. They are also a fun and approachable way to get fruits, calcium-rich foods and even veggies into kids and […]
Here is a tasty and fast alternative to traditional store-bought energy bars.
Join me and Angela Kokott, host of Calgary Today QR77 Radio, with our monthly segment, “You are what you eat” to get the goods on healthy eating. Listen to Episode 47 here: Research Proves Shopping Hungry Leads to Higher Calorie Purchasing You may have guessed that going grocery shopping when you are hungry might lead […]
Try these low-fat home-made pita chips with our hummus!