Health Stand Nutrition Consulting Inc.

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May 15, 2017

Healthy Lunch Hacks

Andrea Holweger, Calgary Dietitian on CTV Morning News

How to Save Time and Pack a Healthy Lunch for Work   Struggling with the dreaded task of packing your lunch? Many of our clients that work outside the home want to eat a healthy lunch but struggle with feeling overwhelmed and juggling a busy schedule. If you are looking for time-saving tips when it […]

Filed Under: Featured Post, Health Stand Nutrition in the Media, Healthy Habits, Psychology & Behavior Change, Lunch, Meal Planning & Grocery Shopping, TV Interviews, Workplace Wellness, Employee Health & Productivity Tagged With: healthy workplace, lunch in the workplace, lunch planning, meal planning, workplace lunch

April 3, 2016

Workplace Wellness Impacts the Bottom Line

Pursuit of Healthiness

Health, nutrition, stress management and productivity are highly relevant to the success of your workplace. a version of this article originally appeared on LinkedIn Workplace wellness programs are more than an employee benefit: they can impact bottom line. What is a workplace wellness program? Workplace wellness is an organized, employer-sponsored program that is designed to […]

Filed Under: Nutrition, Health & Wellness Topics, Workplace Wellness, Employee Health & Productivity Tagged With: healthy workplace, stress in the workplace, workplace culture, workplace productivity, workplace wellness speaker

March 5, 2015

March is Nutrition Month #NutritionMonth

Rushed mornings, no time for a lunch break, food-filled meetings, workplace celebrations and end of day dinner struggles; workday challenges can make it difficult to eat well. Eating well at work can boost concentration, productivity and vitality. It can also reduce missed days of work by helping to improve overall health. …READ MORE

Filed Under: Healthy Eating, Healthy Habits, Psychology & Behavior Change, Meal Planning & Grocery Shopping, Nutrition, Health & Wellness Topics, Weight Management & Weight Loss, Workplace Wellness, Employee Health & Productivity Tagged With: #nutritionmonth, Calgary Dieitian, Calgary nutritionist, Dietitians of Canada, healthy workplace, March, Nutrition Month, Nutrition Tips, productivity, registered dietitian

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Success Stories

As a professional athlete I have found that the physical demands of my sport call for a very scientific approach to nutrition coupled with expert knowledge of sport-specific training routines. It was not until I begin nutritional sessions with Andrea that my objective of adding positive pounds (size and strength) in the amount of 15-20 lbs was realized. Moreover, I was able to achieve my goals in a much shorter time-span than I originally thought possible. Thanks to Andrea, and her professional, sport-specific advice, I have achieved my weight-gain objectives, which has in turn greatly enhanced my game – all without compromising my dietary restrictions.

~ John Kilbride, Calgary Roughnecks

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  • Health Stand Nutrition Consulting Inc.
    1325b – 9th Avenue SE, Calgary, AB
    Canada T2G 0T2
  • PHONE: 403 301 4106   OR:   1 800 268 9487
    FAX: 403 398 1561
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