Answers to the most asked questions on nutrition for heart health It can be very confusing to sift through all the information on heart healthy eating and determine the best foods to eat to lower your blood cholesterol levels. Here is the scoop on some of the latest debates on nutrition for heart health and […]
3 Superfoods for Menopausal Women This segment is sponsored by my client The California Dried Plum Board Perimenopause and menopause certainly brings out many changes for women both in the short term as well as the long term. The good news is that nutrition can play an important role in helping to improve some of […]
From Registered Dietitian, Deb LounsburyCertified Diabetes Educator Specialty: Cardiovascular Disease, Diabetes, Weight Management & Celiac Disease My favorite thing lately has been hot oatmeal for breakfast, especially on these cold winter mornings! It only takes about 5 minutes to cook. I top it up with blueberries or a sliced banana, some ground flax seed, a […]
Why do we need fat and which is better? Butter or margarine? Olive oil or coconut oil? February 2017: the written content below has been updated to reflect new research relevant to this article.
Sorting through the headlines. Should I eat more chocolate and less eggs? With the many studies out there it’s hard to know what to eat. I recently spoke with Doug Dirks with CBC’s The Homestretch about cocoa, egg yolks, and other foods being studied by researchers. Click here to listen to the interview.