Heart health dietitian advice on what to eat for heart health, high cholesterol and high blood pressure If you are confused about what you should be eating to keep your heart healthy, you are not alone. All of the conflicting information about nutrition makes it difficult to figure out what to eat to help protect […]
Listen to my podcast where I give some helpful tips about reducing your blood pressure:
Understanding the needs and wishes of healthy eaters and those with specific health challenges is becoming more important for restaurants and the foodservice industry as a whole. Consumers are becoming more aware and will continue to demand choice and ask questions about your offerings. With an increasing number of people either struggling with their weight […]
Read tips on reducing sodium in your diet from our dietitian Katie McCulloch who was interviewed for this Calgary Herald article: http://tinyurl.com/3egcpgt
Lowering your blood pressure involves more than simply reducing your sodium intake. Losing weight if you are overweight and following strategies from the DASH (dietary approaches to stop hypertension) eating plan can help.