#NutritionMonth Food Fuels Energy, Kids Learning and Preventative Health On the surface, food can look simply as just a source of nutrition. In reality for all Canadian Dietitians food is about nourishment. Food nourishes growth in children, health and physical activity performance. It also nourishes workplace productivity, social fun and family connection. As a Calgary […]
Heart health dietitian advice on what to eat for heart health, high cholesterol and high blood pressure If you are confused about what you should be eating to keep your heart healthy, you are not alone. All of the conflicting information about nutrition makes it difficult to figure out what to eat to help protect […]
I am excited for you to visit our new website! We wanted to give the site a new fresh look that spoke to our promise of “health without guilt or complexity.” We also wanted to make sure that the nutrition content and recipes you were accessing on your phones and tablets worked just as well as from your desktop. …READ MORE
Nutrition plays a major role in reducing many of the risk factors for heart disease. Making healthy eating choices is not only important to keep your blood cholesterol levels and blood pressure healthy it greatly influences your ability to manage a healthy weight and protect against diabetes.
Listen to my podcast where I will discuss how to lower your cholesterol levels. February 2017: the written content below has been updated to reflect new research relevant to this article. 1. The type of fat in your diet is more significant than the amount Research has shown that when people consumed healthy levels […]