How to eat well over the holidays We reached out to some dietitian colleagues, and they shared with us some of their favourite healthy holiday recipes. We had such a selection to choose from, but curated a list of 32 top recipes to share. From items that will find themselves at home on a brunch […]
Thanksgiving dinner – add health, and reduce stress!
Tips for making a healthier Thanksgiving dinner, and cutting out some meal stress too It may seem like everything is becoming “green” lately, but Thanksgiving? Why not! Often, Thanksgiving meals are loaded up on the brown, carb-heavy foods. This year, why not try to “green up” your Thanksgiving meal? Not only will this increase your […]
Bites from Andrea: Overwhelmed by THINGS?
It’s the season to be overwhelmed? As I am typing this, there is snow falling outside the office. Our mild, long-lasting fall is quickly turning into winter. While winter can be beautiful, and full of fantastic outdoor activity possibilities, I am reminded that December is coming quickly. December, with its long night, short days, and […]
Healthy Gift Ideas for the Holidays
Nutrition minded gift certificates, baskets, gadgets, and more! Looking for something different to bring as a hostess gift or holiday gift for a friend or family member that is a health geek? If you or someone you know is on the path to healthy living, why not plan a thoughtful holiday gift that considers FUN […]
Nutrition guide for the holidays
By Andrea Holwegner, Health Stand Nutrition Consulting Inc. – for CBC.ca If you are like me, at this time of year you might be dreaming about mouth-watering shortbread, creamy eggnog and festive chocolates. The month of December is definitely known to be challenging for those trying to be health-conscious or lose weight. The good news […]