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December 19, 2018

5 Simple Healthy Holiday Appetizer Ideas

Simple healthy holiday appetizers

Need a quick healthy holiday appetizer for a social gathering?  Try these festive red and green ideas inspired with good nutrition Enjoy these 5 healthy holiday appetizer ideas: Take sundried tomato flour tortilla wraps and brush with vegetable oil. Cut with scissors into triangle wedges and sprinkle with a pinch of salt.  Bake tortillas until […]

Filed Under: Feature Recipe, Holiday & Special Occasion Eating, Nutrition, Health & Wellness Topics, Snacks & Appetizers Tagged With: appetizer, Christmas, holiday appetizers, holiday snacks, Holidays, Snacks

December 17, 2018

Holiday eating guide: the ONE healthy eating tip you need to know

Holiday eating tips

No bad foods, just bad diets Holiday eating doesn’t have to be overwhelming. Don’t be a scrooge and nitpick your favorite holiday treats and make family and friends that are celebrating traditional foods feel badly.  There are no bad foods, just bad overall diets. It’s not what you eat between Christmas and New Year’s, but […]

Filed Under: Holiday & Special Occasion Eating, Nutrition, Health & Wellness Topics Tagged With: Christmas, healthy holiday eating, holiday eating, holiday food, Holidays, seasonal foods, treats

December 5, 2018

32 Healthy Holiday Recipes from Dietitians Across North America

32 holiday recipes for healthy living by dietitians

How to eat well over the holidays We reached out to some dietitian colleagues, and they shared with us some of their favourite healthy holiday recipes. We had such a selection to choose from, but curated a list of 32 top recipes to share. From items that will find themselves at home on a brunch […]

Filed Under: Featured Post, Holiday & Special Occasion Eating, Nutrition, Health & Wellness Topics Tagged With: Christmas, christmas recipes, dinner party recipes, holiday appetizers, holiday desserts, holiday food, Holiday Recipes, Holidays, seasonal foods

September 26, 2018

Thanksgiving dinner – add health, and reduce stress!

pumpkin pie

Tips for making a healthier Thanksgiving dinner, and cutting out some meal stress too It may seem like everything is becoming “green” lately, but Thanksgiving? Why not! Often, Thanksgiving meals are loaded up on the brown, carb-heavy foods. This year, why not try to “green up” your Thanksgiving meal? Not only will this increase your […]

Filed Under: Family Meals & Menus, Healthy Eating, Holiday & Special Occasion Eating Tagged With: healthy holiday eating, healthy holiday meals, holiday meals, Holidays, pumpkin, pumpkin pie, Thanksgiving, Thanksgiving dinner, turkey

November 22, 2016

Bites from Andrea: Overwhelmed by THINGS?

Holidays: It's the season to be overwhelmed

It’s the season to be overwhelmed? As I am typing this, there is snow falling outside the office. Our mild, long-lasting fall is quickly turning into winter. While winter can be beautiful, and full of fantastic outdoor activity possibilities, I am reminded that December is coming quickly. December, with its long night, short days, and […]

Filed Under: Bite from Andrea, Chocoholic Nutritionist @chocoholicRD, Healthy Eating Tagged With: Holidays, overwhelmed

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Success Stories

What more can I say? Andrea has assisted me achieve goals I never thought possible. It sounded so simple. It also worked. Not only have I lost those first 20 pounds and lowered my blood pressure, but I’m well on my way to losing another 20 pounds and I have much more energy too. I feel healthy and great!

~ Scott, age 33

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  • Health Stand Nutrition Consulting Inc.
    1325b – 9th Avenue SE, Calgary, AB
    Canada T2G 0T2
  • PHONE: 403 301 4106   OR:   1 800 268 9487
    FAX: 403 398 1561
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