Need a quick healthy holiday appetizer for a social gathering? Try these festive red and green ideas inspired with good nutrition Enjoy these 5 healthy holiday appetizer ideas: Take sundried tomato flour tortilla wraps and brush with vegetable oil. Cut with scissors into triangle wedges and sprinkle with a pinch of salt. Bake tortillas until […]
Holiday eating guide: the ONE healthy eating tip you need to know
No bad foods, just bad diets Holiday eating doesn’t have to be overwhelming. Don’t be a scrooge and nitpick your favorite holiday treats and make family and friends that are celebrating traditional foods feel badly. There are no bad foods, just bad overall diets. It’s not what you eat between Christmas and New Year’s, but […]
32 Healthy Holiday Recipes from Dietitians Across North America
How to eat well over the holidays We reached out to some dietitian colleagues, and they shared with us some of their favourite healthy holiday recipes. We had such a selection to choose from, but curated a list of 32 top recipes to share. From items that will find themselves at home on a brunch […]
Thanksgiving dinner – add health, and reduce stress!
Tips for making a healthier Thanksgiving dinner, and cutting out some meal stress too It may seem like everything is becoming “green” lately, but Thanksgiving? Why not! Often, Thanksgiving meals are loaded up on the brown, carb-heavy foods. This year, why not try to “green up” your Thanksgiving meal? Not only will this increase your […]
Bites from Andrea: Overwhelmed by THINGS?
It’s the season to be overwhelmed? As I am typing this, there is snow falling outside the office. Our mild, long-lasting fall is quickly turning into winter. While winter can be beautiful, and full of fantastic outdoor activity possibilities, I am reminded that December is coming quickly. December, with its long night, short days, and […]