Non-dieting ways to help you decide how much to eat One of the most frequently asked questions in our nutrition counselling practice and in participants of my online nutrition course The Pursuit of Healthiness is “how do I know if I am eating too much?” Listen to Andrea on QR77 here: If you are like […]
How Much Should I Eat?
3 Steps to determining your portion sizes One of the most frequently asked questions in our nutrition counselling practice is “how much should I eat?” or “am I eating too much?” While the topic of portion sizes and dealing with portion distortion is a big one to debate, below I have explored 3 common myths […]