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March 19, 2018

3 Ways to Manage Portion Sizes Without Counting Calories

how to measure portions by plate or by hand

Non-dieting ways to help you decide how much to eat One of the most frequently asked questions in our nutrition counselling practice and in participants of my online nutrition course The Pursuit of Healthiness is “how do I know if I am eating too much?” Listen to Andrea on QR77 here: If you are like […]

Filed Under: Featured Post, Health Stand Nutrition in the Media, Healthy Eating, Healthy Habits, Psychology & Behavior Change, Meal Planning & Grocery Shopping, Radio Segments, Weight Management & Weight Loss Tagged With: food portions, how to measure food, how to portion food, measuring food, online course, online learning, Portion Sizes, portioning food, Pursuit of Healthiness, Pursuit of Healthiness course

September 25, 2017

How Much Should I Eat?

Andrea Holwegner, Calgary Dietitian, on CTV Morning Live speaking about portion sizes

3 Steps to determining your portion sizes One of the most frequently asked questions in our nutrition counselling practice is “how much should I eat?” or “am I eating too much?” While the topic of portion sizes and dealing with portion distortion is a big one to debate, below I have explored 3 common myths […]

Filed Under: Featured Post, Health Stand Nutrition in the Media, Healthy Eating, Healthy Habits, Psychology & Behavior Change, Meal Planning & Grocery Shopping, Senior & Baby Boomer Health, TV Interviews, Weight Gain, Weight Management & Weight Loss Tagged With: balanced eating, choosing how much to eat, eating well, how to portion food, portion control, Portion Sizes, tips for portion size

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Success Stories

It has been nearly two years now since my struggles with anorexia first began. Andrea has been working with me for over a year now and with her help I have come a long way. She encouraged me to continuously seek help and honestly gave me the hope that I could get through this. Together, we worked on increasing my meal plans and adding in new foods, since my list of ‘safe’ foods had gotten smaller and smaller with time. Gradually, my list grew more and more, and with it, so did my confidence. There has been a dramatic shift in my eating patterns. I truly believe that if Andrea could help me, she can help anyone.

~ Anonymous

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