Listen to my podcast where I give some helpful tips about reducing your blood pressure:
Lowering your blood pressure (it’s not just about watching sodium) Listen to my QR77 Radio Program here: Every monday at 4:15pm on QR77 Radio join me and Angela Kokott host of Calgary Today with our segment “You are what you eat” to get the goods on healthy eating. If you missed my segments I will […]
Research has found that diet affects the development of high blood pressure, or hypertension (the medical term). Recently, two studies showed that blood pressure can be lowered by following a particular eating plan—called the Dietary Approaches to Stop Hypertension (DASH) eating plan—and reducing the amount of sodium consumed. Click here to read more about the DASH diet (US […]
Read tips on reducing sodium in your diet from our dietitian Katie McCulloch who was interviewed for this Calgary Herald article: http://tinyurl.com/3egcpgt
Lowering your blood pressure involves more than simply reducing your sodium intake. Losing weight if you are overweight and following strategies from the DASH (dietary approaches to stop hypertension) eating plan can help.