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June 26, 2019

Digestive Health Dietitian Tips: How to Get Your Bowels Back on Track

Digestive dietitian tips for what to eat to get your bowel habits back on track

Improve your gut health after travel, illness, or medication By Registered Dietitian Kate Chury, on our nutrition counseling team (Online Dietitian, Digestive Health Nutritionist and IBS Dietitian Calgary) There’s nothing like an illness, a stint on a medication or, even travel to cause bowels to get off track. Temporary changes in bowel habits, such as […]

Filed Under: Digestion & Gastrointestinal Issues & IBS (Irritable Bowel Syndrome), Featured Post, Healthy Eating, Men's Health, Menopause and Perimenopause, Nutrition, Health & Wellness Topics, Pregnancy & Breastfeeding, Senior & Baby Boomer Health Tagged With: bowel habits, Constipation, Diarrhea, digestive health, digestive issues, IBS, prebiotics, probiotics, what to eat for constipation, what to eat for diarrhea, what to eat for IBS

March 6, 2019

3 Things I learned doing the Low FODMAP diet

low FODMAP diet nutritionist dietitian Calgary

Nutrition Tips from Kate Chury, Calgary IBS Dietitian & Online Nutritionist While I don’t struggle with IBS myself, I did have the pleasure of helping someone close to me through the low FODMAP diet. Unlike when working with IBS clients in the office, this experience allowed me to really “live” the diet. By this, I […]

Filed Under: Digestion & Gastrointestinal Issues & IBS (Irritable Bowel Syndrome), Featured Post, Gluten-Free & Celiac Disease Tagged With: Bloating, Constipation, Diarrhea, digestive health, IBS, IBS nutrition, Irritable Bowel Syndrome, low FODMAP diet, upset stomach

January 20, 2019

Kale and Blueberry Quinoa Bowl (Low FODMAP Diet Recipe)

low FODMAP Recipe Kale and Blueberry Quinoa Bowl

By Calgary Nutritionist and IBS Dietitian Kate Chury This Kale and Blueberry Quinoa Bowl is a delicious (and nutrient-packed) way to include these berries at lunch and dinner. Beyond the blueberries, it also has other great ingredients that will keep you ultra satisfied. Packed with fresh kale, crisp red peppers, cool cucumbers, crunchy walnuts, creamy goat […]

Filed Under: Digestion & Gastrointestinal Issues & IBS (Irritable Bowel Syndrome), Family Meals & Menus, Feature Recipe, Fibre, Fruits, Gluten-Free, Grains, Potatoes & Legumes, Lunch, Salads & Veggies, Supper, Vegetarian & #MeatlessMonday, Vegetarianism Tagged With: Blueberries, IBS, ibs treatment, kale salad, low FODMAP, low FODMAP diet, quinoa bowl, quinoa salad, recipe

January 9, 2019

Nutrition counseling for IBS and digestion issues

Calgary nutritionist and online IBS dietitian Kate Chury supports digestive health and IBS

Why I love working with digestive health clients By Registered Dietitian Kate Chury, on our nutrition counseling team (Online Dietitian, Digestive Health Nutritionist and IBS Dietitian Calgary) As a Registered Dietitian, I talk a lot about food. I also talk a lot about what happens to the food when it leaves our body. When I […]

Filed Under: Digestion & Gastrointestinal Issues & IBS (Irritable Bowel Syndrome), Nutrition, Health & Wellness Topics Tagged With: Celiac Disease, Colitis, Constipation, Crohn's, Diarrhea, digestion, Digestion issues, digestive health, IBS, Irritable Bowel Syndrome, low FODMAP diet

December 10, 2018

Probiotics Versus Prebiotics – What’s the Difference?

prebiotics and probiotics to improve the gut microbiome

Both prebiotics and probiotics are essential for a healthy gut environment or microbiome. The simplest explanation is that probiotics are the microbes (we are usually talking about bacteria here) that colonize the large intestine, while prebiotics are the food, or fuel, which feeds those microbes.

Filed Under: Allergies & Intolerances, Digestion & Gastrointestinal Issues & IBS (Irritable Bowel Syndrome), Featured Post, Fibre, Gluten-Free & Celiac Disease, Healthy Eating, Nutrition, Health & Wellness Topics Tagged With: digestion, Digestion issues, Fibre, IBS, ibs treatment, low FODMAP diet, microbiome, prebiotics, probiotics

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Success Stories

Deb taught me how to eat intuitively. She promised that if I was open to this approach I could be free of my obsession with food and that one day I would eat when I am hungry and stop when I am full. She created a world where no food was off limits. She provided me with resources, assistance and support to help to learn to listen to my body. Thanks to Deb and her work, I have increased energy, less mood swings, my clothes still fit and are even getting looser (but this isn’t even important anymore) and in fact my overall stress level has been reduced.

~ Jennifer Desilets

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