Listen to my podcast where you will learn how to help your daughter with body image: Many dads watch their teenage daughters struggling with body image and don’t know quite what to say. The good news is that there are some great ways dads can help positively influence how girls feel about their body, food […]
Listen to my podcast, where you will learn more about gout and how to treat it: One in thirty Canadians has gout, which typically appears between the ages of 30-50 years for men and post menopause for women. Men are four times more likely than women to develop gout.
Listen to my podcast to discover which nutrition apps are best to look for: The Academy of Nutrition and Dietetics in the USA has compiled a list of the most accurate apps based on scientific research. A variety of apps are given a ranking between 1 to 5 with a description of pros and cons […]
Listen to my podcast where you will learn how to avoid common breakfast mistakes: Health advocates often say breakfast is the most important meal of the day. It is also the meal that often gets the least attention. Here are the top 5 common breakfast mistakes we see in our practice:
Listen to my podcast to find out how important fibre is for your health: Our friend “Fibre” comes in many forms, including whole grains, brown rice, nuts, berries, fruits, vegetables, and legumes (beans, lentils and split peas). While we all know that fibre keeps us regular, did you know that it also makes us feel […]