By Andrea Holwegner, Health Stand Nutrition Consulting Inc. Do you know what you are actually eating? Often we are unaware of how much or even why we are eating. Is it really due to hunger? Often we form social events around eating, like when we are out with work, friends or family. Food can also […]
New Year’s Resolution Fading? How journaling can help
By Andrea Holwegner, Nutrition Expert & Professional Speaker Boost your resolution success and double your weight loss by using a journal How can journaling help you get back on track with a healthier lifestyle? You likely already know that keeping a journal of your food, exercise and health habits might be a good tool to […]