As a Registered Dietitian why do I love smoothies? This post is sponsored by Jugo Juice Smoothies are an easy way to get more fruits and veggies that supply key vitamins, minerals, fibre and phytonutrients (health-promoting components in plant-based foods) needed for good health and reducing the risk of heart disease and cancer. March is annual […]
With the ongoing trend of detoxes, cleanses, juicing, smoothies and marketing of so-called “healthy beverages” you might be wondering which are best. Here is some information to help you navigate the best choices when it comes to what you drink. …READ MORE
I’ve dreaded Thursday mornings over the last 6 months when my annoying alarm clock would go off at 5:15am. Tossing my first-ever road bike into the car and heading to the Doctrine JCC Revolution Studio in the dark on cold winter days wasn’t exactly motivating. So why did I do it? Stubborn, I guess, and […]
1. As a dietitian why do you love smoothies? Many Canadians fall short in their fruit and veggie consumption and smoothies are a great way to get more of the key vitamins, minerals, fibre and phytonutrients into your diet that prevent chronic disease and increase health. Smoothies are a great solution for breakfast on the […]
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