Vegetarian black bean kale tacos Black bean tacos with kale and tomatoes from my garden – cooked on the burner of my BBQ when it was too hot to turn on the stove! A simple, vegetable loaded twist on Taco Tuesday. What you need: 1 small onion, chopped 1 clove garlic, minced chili powder, cumin, […]
Grilled Chickpeas with Kale and Red Peppers Recipe
Grilled Chickpeas With Kale & Red Peppers Makes 4 meal-sized portions This is a wonderful vegetarian meal for the BBQ. It is great for a speedy weekday supper meal and also works as a great leftover for lunch, or prepare it at home, and pack it to make while camping! This meal is not only […]
Spinach vs Kale
Which is better, spinach or kale? Spinach Loaded with antioxidants that are good for overall preventative health of cardiovascular disease, cancer and eye health. Higher in iron Slightly higher in folate. Kale Fantastic nutrition powerhouse that is good for preventive health of cardiovascular disease and eye health. Higher in vitamin C Slightly higher in fibre, […]
Avocado, Mango, and Black Bean Salad on Wilted Kale Recipe
Avocado, Mango, and Black Bean Salad on Wilted Kale This delicious salad involves some chopping and dicing, and makes a tasty side dish to your next family taco night, or makes a full meal salad on it’s own. Make 4 servings Recipe from www.NutritionMonth2018.ca What you need: 1/2 medium bunch kale – stems removed […]
#thingsnutritionistslike: Kale Bowl
Our Favourite Things – Homegrown Kale My favorite thing this month is the kale bowl that I bought early in the spring from a little greenhouse. The bowl has a combination of Curly, Lacianto, Redbor and Red Russian kale. I have eaten kale salads, sautéed kale and drank kale smoothies many times. And it makes […]