Say YES to local farmers’ market produce this summer! Without question now is the best time to visit your local farmers market. The produce available will inspire you to enjoy more of the good stuff (fruits and veggies) we all need for better energy, health and vitality. Since the produce is fresh you often […]
Quick & Healthy Suppers (Without Turning On The Stove)
Backyard Healthy Summer Meals Made Easy As the temperatures heat up you likely don’t feel like cooking and turning on the stove to heat up the house. Instead, you might want to think about healthy meals that can be done on the barbecue outside or prepared without turning on the stove. Here are some ideas […]
Vegetarian Black Bean Kale Tacos Recipe
Vegetarian black bean kale tacos Black bean tacos with kale and tomatoes from my garden – cooked on the burner of my BBQ when it was too hot to turn on the stove! A simple, vegetable loaded twist on Taco Tuesday. What you need: 1 small onion, chopped 1 clove garlic, minced chili powder, cumin, […]
Grilled Chickpeas with Kale and Red Peppers Recipe
Speedy Vegetarian Grilling Recipe Makes 4 meal-sized portions This is a wonderful vegetarian meal for the BBQ. It is great for a speedy weekday supper meal and also works as a great leftover for lunch, or prepare it at home, and pack it to make while camping! This meal is not only loaded with flavour […]
Spinach vs Kale
Which is better, spinach or kale? Spinach Loaded with antioxidants that are good for overall preventative health of cardiovascular disease, cancer and eye health. Higher in iron Slightly higher in folate. Kale Fantastic nutrition powerhouse that is good for preventive health of cardiovascular disease and eye health. Higher in vitamin C Slightly higher in fibre, […]