As a mom dietitian I’m a huge advocate for teaching children to cook, involving them in meal planning and grocery shopping. Although you may not want another gadget, kitchen gadgets like pasta makers are great to get kids involved!
I recently had a “cooking camp” with my 8 year old nephew, 6 year old niece, and 5 year old son, where we made Vietnamese Salad Rolls for a finger-food-Friday dinner. The kids peeled shrimp, learned how to pan-fry firm tofu, chopped peppers, shredded carrots and cucumber, as well as cooked rice noodles. …READ MORE
A few weeks ago I spent the afternoon teaching 25 kids aged 3-5 years old at my sons school. I loved seeing how kids responded to new foods when you are contagiously optimistic, get them involved and give recipes fun names. First we talked about why healthy foods are important and glued on pictures of […]
Enjoy the variety of these upcoming healthy cooking classes in Calgary. A series of classes that covers the spectrum of cooking techniques and healthy meal preparation to take home skills and recipes to use for a lifetime. To join and for more information, please see the information below.