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January 20, 2019

Kale and Blueberry Quinoa Bowl (Low FODMAP Diet Recipe)

low FODMAP Recipe Kale and Blueberry Quinoa Bowl

By Calgary Nutritionist and IBS Dietitian Kate Chury This Kale and Blueberry Quinoa Bowl is a delicious (and nutrient-packed) way to include these berries at lunch and dinner. Beyond the blueberries, it also has other great ingredients that will keep you ultra satisfied. Packed with fresh kale, crisp red peppers, cool cucumbers, crunchy walnuts, creamy goat […]

Filed Under: Digestion & Gastrointestinal Issues & IBS (Irritable Bowel Syndrome), Family Meals & Menus, Feature Recipe, Fibre, Fruits, Gluten-Free, Grains, Potatoes & Legumes, Lunch, Salads & Veggies, Supper, Vegetarian & #MeatlessMonday, Vegetarianism Tagged With: Blueberries, IBS, ibs treatment, kale salad, low FODMAP, low FODMAP diet, quinoa bowl, quinoa salad, recipe

April 2, 2018

How the Low FODMAP Diet may help IBS & digestion issues

fruit salad

New info on what to eat if you struggle with Irritable Bowel Syndrome If you have IBS (irritable bowel syndrome) and are experiencing digestive symptoms such as constipation, diarrhea, abdominal cramping or gas you are not alone. You may have heard about some of the new research being done on what is known as the […]

Filed Under: Allergies & Intolerances, Digestion & Gastrointestinal Issues & IBS (Irritable Bowel Syndrome), Newspaper Columns & Magazine Articles Tagged With: digestions, FODMAP diet, IBS, Irritable Bowel Syndrome, low FODMAP

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Success Stories

It has been nearly two years now since my struggles with anorexia first began. Andrea has been working with me for over a year now and with her help I have come a long way. She encouraged me to continuously seek help and honestly gave me the hope that I could get through this. Together, we worked on increasing my meal plans and adding in new foods, since my list of ‘safe’ foods had gotten smaller and smaller with time. Gradually, my list grew more and more, and with it, so did my confidence. There has been a dramatic shift in my eating patterns. I truly believe that if Andrea could help me, she can help anyone.

~ Anonymous

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    Canada T2G 0T2
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