Add more protein to your guacamole with this edamame guacamole recipe from The School Year Survival Cookbook. This recipe works great for kids lunches on toasted pita bread, as a sandwich filling for wraps, a breakfast variation of avocado toast or as an appetizer with taco chips. What you need: 2 avocados, peeled with the […]
Terrific Tuna and Tomato Salad Recipe A perfect way to use summer-ripened tomatoes, this refreshing salad is versatile enough to enjoy for lunch, on a picnic, or dinner on the patio with family and friends. From the Dietitians of Canada Cookspiration App What you need: 2 pints grape tomatoes, halved lengthwise 2 stalks celery, […]
Our Favourite Things – Glass Containers Planning lunches for my three kids, myself, and occasionally, my husband is one of my least favourite things EVER. I typically start the school year off strong, and then it all falls apart some time in early October. This year, I decided to purchase some new containers for lunch […]
Why mid-day nutrition is critical for work and school Regardless if you are packing lunch for the office or your kid’s lunch box, this is a critical meal that should not be overlooked. Why is thinking about nutrition at lunch so important?
Here is how one company made a BIG difference in workplace culture, energy and health. Employees often skip lunch, pack an uninspiring lunch and eat it at their desk or stand in long lineups to buy something that may not be good for their health and to keep them performing their best at work. I […]