1. As a dietitian why do you love smoothies? Many Canadians fall short in their fruit and veggie consumption and smoothies are a great way to get more of the key vitamins, minerals, fibre and phytonutrients into your diet that prevent chronic disease and increase health. Smoothies are a great solution for breakfast on the […]
This year the culinary trend for food focuses on environmental sustainability, local sourcing, healthful meals, nutrition and natural ingredients/minimally processed food. Here are three food trends you can expect to see in restaurants, coffee shops, health food stores and grocery stores:
Listen to my podcast where you will learn all about nutrition for preventing prostate cancer: According to the Canadian Cancer Society 1 in 7 men will develop prostate cancer in their lifetime. The good news is there are key things that you can do in your diet to significantly reduce your risk.
Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Listen to episode 63 part one “How to Choose a Calcium Supplement” here: Listen to episode 63 part two “How to Choose a Calcium Supplement” here: […]
The grocery stores, pharmacies and supplement stores are full of more supplements than ever before. But the question is do we need more vitamins and minerals and if so, which ones?