Try mindful mantras instead of grandiose goals.
By Andrea Holwegner, Nutrition Expert & Professional Speaker Welcome to the December edition of my new e-newsletter “Bite Me,” which you can think of like an A-bomb that will… astonish, agitate, activate & advance you! Each month I will send you a short reflection to shift your thinking and spark your motivation for wellness change. My […]
#1 “I Am Getting Over Getting It Right” If you have felt in the past that healthy eating is about deprivation realize that you don’t have to be perfect. In fact I like to say that “imperfect is perfect.” Get over getting it right and move to a philosophy of eating just a little bit better. Challenge […]
By Andrea Holwegner, Nutrition Expert & Professional Speaker Boost your resolution success and double your weight loss by using a journal How can journaling help you get back on track with a healthier lifestyle? You likely already know that keeping a journal of your food, exercise and health habits might be a good tool to […]