The best dietitian recommended healthy eating advice to look and feel your best There is much debate over if setting a nutrition New Year’s resolution is even helpful. As a Calgary Nutritionist and Registered Dietitian for almost two decades, I know first-hand just how impactful setting the right nutrition New year’s resolution can be to […]
How to Set a New Year’s Resolution You Can Keep for Nutrition Success
Dietitian Approved Ways to Set a Healthy Eating New Year’s Resolution You may have heard conflicting opinions on if setting a New Year ’s resolution is actually beneficial given so many people fail to follow them. I am strong believer in setting a New Year’s resolution but starting small. Work towards making sure it is […]
New Years Resolutions
To Set, or Not to Set, That is the Question! You may have heard conflicting opinions on if setting a New Year’s resolution is actually beneficial given so many people fail at following them. I am strong believer in setting a New Year’s resolution but starting small. Work towards making sure it is clear and […]
Top 3 Nutrition Strategies for Weight Loss
By Andrea Holwegner, Health Stand Nutrition Consulting Inc. If you are like many folks that have set a New Year’s Resolution to lose some weight here are my top 3 suggestions based on the dozens of clients I have seen over the years. Understand Portion Distortion Food researchers suggest that we underestimate how much we […]
Making New Year’s Resolutions that Stick!
By Andrea Holwegner, Health Stand Nutrition Consulting Inc. Ah, the start of a new year – a time to reflect back on last year’s events and to look ahead to all the possibilities that this coming year holds. If you find that resolutions are nothing but a frustrating reminder of your poor will power or […]