New Year’s Is A Good Time for Corporate Wellness Resolutions
Live Chat: Resolve to Lose Weight
The holidays are over, but the damage is done: you ate too much, indulged your cravings and let exercise slide.
Top 3 Nutrition Strategies for Weight Loss
By Andrea Holwegner, Health Stand Nutrition Consulting Inc. If you are like many folks that have set a New Year’s Resolution to lose some weight here are my top 3 suggestions based on the dozens of clients I have seen over the years. Understand Portion Distortion Food researchers suggest that we underestimate how much we […]
Making New Year’s Resolutions that Stick!
By Andrea Holwegner, Health Stand Nutrition Consulting Inc. Ah, the start of a new year – a time to reflect back on last year’s events and to look ahead to all the possibilities that this coming year holds. If you find that resolutions are nothing but a frustrating reminder of your poor will power or […]
Setting Smart Goals for the New Year
By Andrea Holwegner, Health Stand Nutrition Consulting Inc. Have you started to think about your goals for 2007? Read on for some tips on how to set SMART GOALS! Reaching your goals is easier if you make them “SMART” goals: S = Specific M = Measurable A = Attainable R = Realistic T = Timely Specific Goals should emphasize what […]