The best dietitian recommended healthy eating advice to look and feel your best There is much debate over if setting a nutrition New Year’s resolution is even helpful. As a Calgary Nutritionist and Registered Dietitian for almost two decades, I know first-hand just how impactful setting the right nutrition New year’s resolution can be to […]
Dietitian Approved Ways to Set a Healthy Eating New Year’s Resolution You may have heard conflicting opinions on if setting a New Year ’s resolution is actually beneficial given so many people fail to follow them. I am strong believer in setting a New Year’s resolution but starting small. Work towards making sure it is […]
New Year’s Is A Good Time for Corporate Wellness Resolutions Prep your employees for healthy habits in the new year! The new year is right around the corner, and with Jan 1 comes a series of well-intentioned – and occasionally unrealistic – goals. Your employees have an interest in transforming their health, but they need […]
The holidays are over, but the damage is done: you ate too much, indulged your cravings and let exercise slide.
By Andrea Holwegner, Health Stand Nutrition Consulting Inc. If you are like many folks that have set a New Year’s Resolution to lose some weight here are my top 3 suggestions based on the dozens of clients I have seen over the years. Understand Portion Distortion Food researchers suggest that we underestimate how much we […]