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January 14, 2019

Top 3 Nutrition New Year’s Resolutions for 2019

New Years Nutrition Resolution by Registered Dietitian

The best dietitian recommended healthy eating advice to look and feel your best There is much debate over if setting a nutrition New Year’s resolution is even helpful.  As a Calgary Nutritionist and Registered Dietitian for almost two decades, I know first-hand just how impactful setting the right nutrition New year’s resolution can be to […]

Filed Under: Cooking Skills, Featured Post, Food & Health Trends, Health Stand Nutrition in the Media, Healthy Eating, Meal Planning & Grocery Shopping, Men's Health, Menopause and Perimenopause, Nutrition, Health & Wellness Topics, Senior & Baby Boomer Health, Stress Management, Mental Health & Emotional Eating, TV Interviews, Weight Management & Weight Loss Tagged With: goal setting, New Year, New Year's Resolution, nutrition resolutions, Setting New Year's Resolutions

December 31, 2018

How to Set a New Year’s Resolution You Can Keep for Nutrition Success

Healthy Eating New Year's Resolution

Dietitian Approved Ways to Set a Healthy Eating New Year’s Resolution You may have heard conflicting opinions on if setting a New Year ’s resolution is actually beneficial given so many people fail to follow them. I am strong believer in setting a New Year’s resolution but starting small. Work towards making sure it is […]

Filed Under: Featured Post, Healthy Eating, Healthy Habits, Psychology & Behavior Change, Holiday & Special Occasion Eating, Nutrition, Health & Wellness Topics, Weight Management & Weight Loss Tagged With: goal setting, healthy january, holiday eating, New Year, New Year's Resolution, nutrition goals

December 28, 2016

17 Employee Wellness Resolutions for 2017

New Year’s Is A Good Time for Corporate Wellness Resolutions

New Year’s Is A Good Time for Corporate Wellness Resolutions 

Filed Under: Workplace Wellness, Employee Health & Productivity Tagged With: corporate wellness, employee wellness, goal setting, New Year's Resolution, Resolutions, setting goals, Setting New Year's Resolutions

December 30, 2013

Live Chat: Resolve to Lose Weight

fruit and cereal

The holidays are over, but the damage is done: you ate too much, indulged your cravings and let exercise slide.

Filed Under: Eating Out, Food Journals and Health & Nutrition Apps, Healthy Eating, Healthy Habits, Psychology & Behavior Change, Meal Planning & Grocery Shopping, Nutrition, Health & Wellness Topics, Weight Management & Weight Loss Tagged With: event, Exercise, healthy diet, New Year's Resolution, Upcoming Event, Weight loss

September 23, 2011

Top 3 Nutrition Strategies for Weight Loss

By Andrea Holwegner, Health Stand Nutrition Consulting Inc. If you are like many folks that have set a New Year’s Resolution to lose some weight here are my top 3 suggestions based on the dozens of clients I have seen over the years. Understand Portion Distortion Food researchers suggest that we underestimate how much we […]

Filed Under: Healthy Eating, Weight Management & Weight Loss Tagged With: Andrea Holwegner, Change, health and wellness, Health Stand Nutrition Consulting Inc., Healthy Eating, New Year, New Year's Resolution, Nutrition, registered dietitian, Weight

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Richelle, happy to report that I bought new pants that were 4 pants sizes smaller. Wanted to thank you for the things that you taught me, I have implemented many things on a daily basis and continue to do them.

~ Jane Weston

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    Canada T2H 0H2
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