5 Tips to ensure you hire the best nutritionist When you are selecting a nutrition coach, you deserve to find someone who is the right fit for you and your needs. With the many choices available online and in your local area, it can be difficult to choose. As an experienced nutrition coach since year […]
I had heard meditation was a good idea, so several years ago I decided to give it a try. I was a bit intimidated, and felt I didn’t have much time, so I downloaded a short 15 minute guided meditation audio clip from iTunes. When I closed my eyes, I remember feeling somewhat freaked out by the noisy and relentless chatter of my thoughts that were flashing about everything and anything. …READ MORE
If you are a new or existing client, please fill out a new Session Preparation Sheet prior to each session you have with your dietitian. To get the most out of each appointment, we need you to spend a few minutes preparing for it. Please email a copy of the Session Preparation Sheet to your dietitian before your upcoming session …READ MORE
Healthy eating lowers employee sick days and costs.
While cold and flu season hasn’t officially begun, it is already taking its toll on parents and caregivers, as well as employers. While the Conference Board of Canada will be releasing new research on the cost of absenteeism to the Canadian economy …READ MORE
It is the season of shortbread cookies, eggnog and chocolate. It is also a time of year where busy schedules, stress and finding time to fit in fitness can be a struggle. Here are a few strategies to help survive the season of gluttony: