While the fitness and sports industry offers creative and insightful tips on training and performance, I am constantly surprised by the lack of credible information promoted about sports nutrition, supplements, how to lose body fat, gain muscle mass and “get cut.”
Top 6 Nutrition Myths About Type 2 Diabetes
What to Eat for Type 2 Diabetes: The Canadian Diabetes Association estimates that currently one in four Canadians have diabetes or pre-diabetes and that this number may rise to one in three by 2020. I am fortunate to work with registered dietitian Deb Lounsbury, who is a certified diabetes educator, and over the past 25 […]