Health Stand Nutrition Consulting Inc.

It's your health. Take a Stand.

Follow us on Facebook Connect with Andrea on LinkedIn Follow Andrea on Twitter Watch our YouTube Channel Follow Andrea on Pinterest Follow Health Stand on Instagram Follow us on Google+ RSS Feed

Call: 403 301 4106

Or: 1 800 268 9487

  • Home
  • Our Story
    • About
    • Meet the Team!
      • Andrea Holwegner
      • Jana Spindler
      • Kate Chury
      • Shauna Kime
    • Media Kit
    • Media Appearances
    • Awards & Acknowledgments
    • Career Opportunities
    • Request More Information
  • Nutrition Counseling
    • Nutrition Counselling Overview
    • Programs
      • Program 1: Learning
      • Program 2: Guided Change Program
      • Program 3: Comprehensive Support Program
    • Personal Nutrition Scorecard
    • Meet Your Nutritionists
      • Andrea Holwegner
      • Jana Spindler
      • Kate Chury
      • Shauna Kime
    • Book an appointment
    • Pursuit of Healthiness Online Distance Education Nutrition Course
    • Success Stories
    • Frequently Asked Questions
    • Company Policies
    • Request More Information
  • Corporate Wellness & Speaking
    • Workplace Wellness
    • Workplace Wellness Scorecard
    • Professional Speaking
      • Speaking Overview
      • Thinking of hiring Andrea for your event?
      • Meeting Planner Resources
      • Keynote, Workshop & Retreat Topics
      • Rave Reviews
    • Pursuit of Healthiness Online Distance Education Nutrition Course
    • Monthly Nutrition Club
    • Onsite or Virtual Nutrition Counselling
    • Nutrition & Wellness Video License
    • Customized Help
    • EnerTHRIVE! Corporate Wellness Newsletter
    • Rave Reviews
    • Client List
    • Request More Information
  • Food & Grocery Industry
    • Food, Grocery and Restaurant Industry Expert
    • Meet the Team!
      • Andrea Holwegner
      • Jana Spindler
      • Kate Chury
      • Shauna Kime
    • Food Industry References
    • Request More Information
  • Free Resources
    • Free Resources
    • Our Blog
    • Healthy Recipes & Menus
    • Health & Wellness Topics
    • Health Stand Nutrition TV / Radio / Print
    • Sound Bites Newsletter
    • EnerTHRIVE! Corporate Wellness Newsletter
    • Request More Information
  • Store
    • Store
    • Pursuit of Healthiness Online Distance Education Nutrition Course
    • Meal Planning Power Package
    • Juiced Up Journal
    • Request More Information
  • Blog
  • Contact Us

January 26, 2014

The Top 3 Sports Nutrition Myths for Recreational Athletes

Health Stand Nutrition registered dietitan Carrie Carrie Mullin Innes, MSc, RD - Specialty: IOC Sports Nutrition, Weight Management, Chronic Disease & Medical Issues

   While the fitness and sports industry offers creative and insightful tips on training and performance, I am constantly surprised by the lack of credible information promoted about sports nutrition, supplements, how to lose body fat, gain muscle mass and “get cut.”

Filed Under: Health Stand Nutrition in the Media, Newspaper Columns & Magazine Articles, Nutrition, Health & Wellness Topics, Sports Nutrition, Physical Activity & Fitness, Weight Management & Weight Loss Tagged With: Calgary dietician, Calgary nutritionist, Nutrition Myths, Quotes in the Media, Recreational Activities, Supplements & Complementary Medicine

October 28, 2013

Top 6 Nutrition Myths About Type 2 Diabetes

What to Eat for Type 2 Diabetes: The Canadian Diabetes Association estimates that currently one in four Canadians have diabetes or pre-diabetes and that this number may rise to one in three by 2020. I am fortunate to work with registered dietitian Deb Lounsbury, who is a certified diabetes educator, and over the past 25 […]

Filed Under: Diabetes & Blood Sugar, Health Stand Nutrition in the Media, Healthy Eating, Healthy Habits, Psychology & Behavior Change, Newspaper Columns & Magazine Articles, Nutrition, Health & Wellness Topics Tagged With: blood sugars, Carbohydrate counting, Carbohydrates, Diabetes Myths, Glycemic Foods, Nutrition Myths, Quotes in the Media, type 2 diabetes

newseltter signup

Contact Us for a Free Consultation

Success Stories

What more can I say? Andrea has assisted me achieve goals I never thought possible. It sounded so simple. It also worked. Not only have I lost those first 20 pounds and lowered my blood pressure, but I’m well on my way to losing another 20 pounds and I have much more energy too. I feel healthy and great!

~ Scott, age 33

+ read more success stories

 

Meal Planning
Power Package

By Andrea Holwegner, BSc, RD

Don’t miss out on getting copies of our most popular nutrition resources!

Plan ahead and make nutritious choices that will help you manage a healthy weight, keep energetic and improve your health.

» Learn more

Article Categories

Dietitians of Canada member blog Member of the Nutrition Blog Network

Top 100 Nutrition Blogs

About

  • Company Overview
  • Our Team
  • Media Appearances
  • Media Kit
  • Awards & Acknowledgments
  • Careers
  • Contact

Services

  • Personal Nutrition Counselling
  •   Personal Success Stories
  • Workplace Wellness & Speaking
  •   Rave Speaking Reviews
  • Food & Grocery Industry Consulting
  •   Food Industry References
  • Client List

Resources

  • Blog
  • Sound Bites Newsletter
  • Health & Wellness Topics
  • Healthy Recipes & Menus
  • TV / Radio / Print Appearances
  • Podcast: Pursuit of Healthiness
  • Store

Connect With Us

  • Health Stand Nutrition Consulting Inc.
    Suite 200, 5800-2 Street SW Calgary, AB
    Canada T2H 0H2
  • PHONE: 403 301 4106   OR:   1 800 268 9487
    FAX: 403 398 1561
  • EMAIL: info@healthstandnutrition.com
  • Follow us on Facebook Connect with Andrea on LinkedIn Follow Andrea on Twitter Watch our YouTube Channel Follow Andrea on Pinterest Follow Health Stand on Instagram Follow us on Google+ RSS Feed

© 2019 Health Stand Nutrition Consulting Inc. All rights reserved. | Privacy Policy | User Agreement | Web Design