Did you know we have a Pinterest page? It’s found at the Dietitians of Health Stand We recently had our Pinterest boards revised, and we are giving a big a shout out of thanks to nutrition student Kristen Sunstrum who has spent hours organizing, posting and making our Pinterest boards of articles and recipes AMAZING. […]
Teaching my own 3 boys about food and nutrition is high on my priority list of life lessons I want to pass on. From planting a garden, harvesting, grocery shopping, meal planning and prep, cooking and sharing meals together – I feel these are important skills I want to pass on to my children. […]
Our Favourite Things – U-Pick Farms Even though my family grows a small garden in our yard each year, we love making a trip to a U-pick farm for berries. (Many farms also offer vegetables to pick for yourself if you don’t have room to grow them in your yard.) Not only is this great […]
Are you hounding your kids or significant other to eat fruit more often? Do you have good intentions of eating more fruit yourself only to find yourself tossing out rotting fruit in your fridge drawer? There are 3 surprising reasons that you or your family may be failing to eat enough fruit. Here they are and what you can do about it. …READ MORE
Nutrition plays a major role in reducing many of the risk factors for heart disease. Making healthy eating choices is not only important to keep your blood cholesterol levels and blood pressure healthy it greatly influences your ability to manage a healthy weight and protect against diabetes.