Health Stand Nutrition Consulting Inc.

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January 2, 2019

Get to Know Your Registered Dietitian

calgary dietitian team and online nutrition coaches health stand nutrition consulting

Meet Our Calgary Nutritionist Team & Virtual Online Registered Dietitians As an established nutrition counseling practice since year 2000, our collaborative Registered Dietitian team prides itself on having a diverse team of nutrition expertise. You can learn more about each of our nutritionists on a weekly short blog post that will highlight a bit about […]

Filed Under: Allergies & Intolerances, Diabetes & Blood Sugar, Digestion & Gastrointestinal Issues & IBS (Irritable Bowel Syndrome), Eating Disorders & Body Image, Featured Post, Gluten-Free & Celiac Disease, Healthy Eating, Healthy Habits, Psychology & Behavior Change, Heart Health & High Cholesterol, Hypertension (High Blood Pressure), Kids Nutrition & Picky Eating, Meal Planning & Grocery Shopping, Men's Health, Menopause and Perimenopause, Nutrition, Health & Wellness Topics, Pregnancy & Breastfeeding, Senior & Baby Boomer Health, Sleep & Shift Work Health, Sports Nutrition, Physical Activity & Fitness, Stress Management, Mental Health & Emotional Eating, Vegetarianism, Weight Gain, Weight Management & Weight Loss, Workplace Wellness, Employee Health & Productivity Tagged With: dietitian, Nutritionist, team

March 15, 2017

March is National Nutrition Month: Who are the Nutrition Pros?

March is National Nutrition Month: Who are the Nutrition Pros?

Bites from Andrea   #NationalNutritionMonth  While the topic of nutrition seems to be covered by a wide range of bloggers, social media sites and so-called “experts” how do you find reliable nutrition advice? It starts with ensuring you are reading and sourcing advice from trained professionals. Ensure that you are seeking the advice of a Registered […]

Filed Under: Bite from Andrea, Nutrition, Health & Wellness Topics Tagged With: march is nutrition month, Nutritionist, registered dietitian

January 12, 2015

Favorite Health Writers for SunLife Financial’s Brighterlife.ca

I am honoured to be mentioned as a favorite health writer by SunLife Financial’s Brighterlife.ca website.         As part of your New Year’s resolutions, you may want to check out the diverse health content on the Brighterlife.ca website.  Happy reading!

Filed Under: Nutrition, Health & Wellness Topics Tagged With: awards, Brighter Life, favorite health writers, Health award, health writer, Nutritionist, Quotes in the Media, registered dietitian

May 2, 2014

The Scoop on Cleansing, Detoxing, and “Eating Clean”

nutrition and wellness expert Andrea Holwegner BSc, RD

Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Listen to episode 59 part one The Scoop on Cleaning, Detoxing, and “Eating Clean” here:   Listen to Episode 59 part two The Scoop on Cleaning, Detoxing, and […]

Filed Under: Health Stand Nutrition in the Media, Healthy Eating, Healthy Habits, Psychology & Behavior Change, Meal Planning & Grocery Shopping, Nutrition, Health & Wellness Topics, Podcast Series: Pursuit of Healthiness, Radio Segments, Weight Management & Weight Loss Tagged With: calgary dietitian, cleanses, Detox, detoxification, eating clean, health expert, hormones, Nutritionist, QR 77, Quotes in the Media

March 24, 2014

Make Ahead Breakfasts & Fast Supper Planning

The goal of the 2014 National Nutrition Month Campaign is that during March (and beyond), dietitians will inspire Canadians to get back to the kitchen to simply cook and enjoy healthy meals with their families. The slogan for this year’s campaign is “Simply Cook and Enjoy!”

Filed Under: Health Stand Nutrition in the Media, Healthy Eating, Healthy Habits, Psychology & Behavior Change, Kids Nutrition & Picky Eating, Meal Planning & Grocery Shopping, Nutrition, Health & Wellness Topics, TV Interviews Tagged With: #nutritionmonth, breakfast meals, Calgary dietician, cooking skills, homemade meals, meal preparation, Nutritionist, Quotes in the Media, supper meals

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Success Stories

There wasn’t anything that I couldn’t eat while on the program as long as I understood what I was eating and the impact it would have on my progress. Success was up to me. A simple, initial target to lose 5 -10 pounds turned into an updated goal of losing 30 pounds. When that was achieved over six months, without ever feeling hungry, I decided to go for 40 pounds, which is where I was many, many years ago. Having achieved that milestone, Andrea and I are now working on a strategy to stabilize my weight loss and to ensure that the eating habit improvements achieved are embedded into my normal routine.

~ John W.

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  • Health Stand Nutrition Consulting Inc.
    Suite 200, 5800-2 Street SW Calgary, AB
    Canada T2H 0H2
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