Bites from Andrea #NationalNutritionMonth While the topic of nutrition seems to be covered by a wide range of bloggers, social media sites and so-called “experts” how do you find reliable nutrition advice? It starts with ensuring you are reading and sourcing advice from trained professionals. Ensure that you are seeking the advice of a Registered […]
Favorite Health Writers for SunLife Financial’s Brighterlife.ca
I am honoured to be mentioned as a favorite health writer by SunLife Financial’s Brighterlife.ca website. As part of your New Year’s resolutions, you may want to check out the diverse health content on the Brighterlife.ca website. Happy reading!
The Scoop on Cleansing, Detoxing, and “Eating Clean”
Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Listen to episode 59 part one The Scoop on Cleaning, Detoxing, and “Eating Clean” here: Listen to Episode 59 part two The Scoop on Cleaning, Detoxing, and […]
Make Ahead Breakfasts & Fast Supper Planning
The goal of the 2014 National Nutrition Month Campaign is that during March (and beyond), dietitians will inspire Canadians to get back to the kitchen to simply cook and enjoy healthy meals with their families. The slogan for this year’s campaign is “Simply Cook and Enjoy!”
Dilled Lemony Rice
This fragrant rice a great accompaniment to just about anything! Makes 8 servings