Eating well can boost your health and help you feel your best. Want to eat better? Instead of trying to change everything at once, take a 100 Meal Journey. We eat about 100 meals in a month, so focus on making a small, lasting change and stick with it… one meal at a time. …READ MORE
Rushed mornings, no time for a lunch break, food-filled meetings, workplace celebrations and end of day dinner struggles; workday challenges can make it difficult to eat well. Eating well at work can boost concentration, productivity and vitality. It can also reduce missed days of work by helping to improve overall health. …READ MORE
The goal of the 2014 National Nutrition Month Campaign is that during March (and beyond), dietitians will inspire Canadians to get back to the kitchen to simply cook and enjoy healthy meals with their families. The slogan for this year’s campaign is “Simply Cook and Enjoy!”
Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “March is National Nutrition Month: Simply Cook and Enjoy!” to get the goods on healthy eating. The goal of the 2014 National Nutrition Month Campaign is that during March (and beyond), dietitians will inspire Canadians to get back to […]
Listen to an interview on Alberta Primetime with two dietitians from Edmonton as well as our very own dietitian Richelle Tabelon talk about healthy cooking, how much sugar is too much and alternatives to milk for getting your calcium.