This dietitian-approved healthy cookie recipe is sure to please kids and adults. Pack them in your lunch or enjoy them as a healthy snack or dessert. Makes 40 small cookies What you need: 1 egg 1/2 cup butter 1 cup brown sugar 1 tsp vanilla 2 overly ripe medium-sized bananas 1 cup whole wheat flour […]
Apple Cinnamon Baked Oatmeal Cups These freeze beautifully for a make-ahead option, but good luck getting your family to not eat them all before you can freeze them. Makes 24 oatmeal cups What you need: 3 eggs, beaten 1.5 cups milk 2/3 cup brown sugar 1 1/3 cup unsweetened applesauce 1 tsp vanilla 4 cups […]
A great weekend breakfast this is a fast, tasty leftover during the week to start your day.
Makes 4 servings
…Get the full recipe
From Registered Dietitian, Deb LounsburyCertified Diabetes Educator Specialty: Cardiovascular Disease, Diabetes, Weight Management & Celiac Disease My favorite thing lately has been hot oatmeal for breakfast, especially on these cold winter mornings! It only takes about 5 minutes to cook. I top it up with blueberries or a sliced banana, some ground flax seed, a […]
Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Listen to episode 65 part one “Five Food Swaps for Better Nutrition” here: Listen to episode 65 part two “Five Food Swaps for Better Nutrition” here: Some […]