What to do when you are stuck at stop. Earlier this year I attended a conference by Dr. Michael Vallis, registered psychologist and leader of the Behaviour Change Institute, who opened his session with the bold statement, “Healthy behaviour is abnormal behaviour.”
Listen to my podcast where you will learn why excess calories is one of the factors related to rising obesity rates:
Listen to my podcast where you will learn if school health program are creating disorders: Toronto psychiatrist Leora Pinhas at the Hospital for Sick Children is studying a handful of case studies about kids that developed eating disorders in conjunction with school healthy living initiatives.
I want to share a note about two new women’s support groups that our colleague, Registered Psychologist Adele Fox, is offering. One is for women who are actively recovering from Bulimia. READ MORE HERE The other group is for women who are overweight/obese and are wanting support from other women on the issues that affect them. This is NOT a weight loss group, rather the aim is […]
Tell me about the new study that was just released about worldwide obesity statistics? According to a new study in the Lancet* the number of overweight or obese individuals worldwide increased from 29% to 37% for men and 30% to 38% for women from 1980 to 2013.