Avocado oil is similar to olive oil in it’s nutritional content (high in healthy monounsaturated fats) but unlike olive oil it has a much higher smoke point. This means it’s a safer oil choice for cooking at high temperatures because the oil won’t break down. I like to use avocado oil especially for meat marinades […]
Roasting brings out the natural sweetness of foods and you will love this simple and delicious way to enjoy your veggies! These green beans are also great leftover and tossed into a leafy green, pasta or quinoa based salad for lunch or supper the next day. Makes 4 servings
Why do we need fat and which is better? Butter or margarine? Olive oil or coconut oil? February 2017: the written content below has been updated to reflect new research relevant to this article.
This amazing recipe is courtesy of my friend Carol Richer and is loaded with good nutrition and plenty of flavour! Enjoy this as a healthy weekday meal or lunch or serve smaller portions as a side dish for a barbecue.
A fresh and flavorful appetizer or serve with hard cheese for a balanced lunch. Makes 6 servings